Sunday Weigh In

on 9/17/17 4:41 am - Woodbury, MN
RNY on 01/16/14

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

207.0: Last Weigh in

206.0: CW

Food: D

Water: A+

Vitamins: B+

Exercise: F

I'll take the pound loss. Perhaps the Texas BBQ diet is better for me than the Florida seafood diet.....The project I'm on will be on its own the next two weeks, so I'll be back to a more normal routine. I'm off to Colorado this afternoon and no travel at all next week. I'm getting better with diet, but I need to get off my ass and workout.

Hail to the victors #3 yesterday. It was an ugly win, but better to have an ugly win than an ugly loss. I hope that's the wakeup call they needed before getting into the big ten schedule. I watch teams like Clemson and Alabama and its easy to see where Michigan needs to improve.

Have a great week everyone.


on 9/17/17 6:51 pm - MA



Last Week-234


Nice to drop couple lbs....Still need remember I have to eat mindfully, drink water, take vitamins, and exercise.





Have a happy healthy week!

Yours in WLS Journey,

Bill Mac

Don 1962
on 9/18/17 3:39 am

Last week: 187.0

This week: 188.8 (Monday)

Crap. Nobody's fault but mine. You'd think with all the walking, stair climbing and eating "higher end" road kill this weekend the number would be better.

Speaking of numbers - Cowboys stank up Denver yesterday but Saturday night Miss. State knocked LSU out of the rankings by beating them 37-7! GF and I, along with 60,000 other people, had fun watching that one but I'm feeling it this morning. Could go for going back to bed but alas.

Downer to weekend get to MS Friday afternoon and checking FB. Friend of mine who worked at the Sheriff's Office died from a heart attack. He was 48 years old, he was obese and had weight related health issues.

Never, and I mean NEVER, trust a fart!! 

on 9/18/17 8:57 am
VSG on 11/28/16

197.6Last week
196.6 Today

Food: C
Water: A
Vitamins: A
Exercise: F

Another week of the hungries and snacking (on healthier food) more than I should. But, in a pant size smaller! These last 20 some pounds are difficult, but I plan on doing it. I am so glad I am here and not at 290 as I was a year ago.

Good week to all!


on 9/18/17 1:31 pm

196...Hanging around the same weight for the last few weeks.

on 9/23/17 10:23 am

HW 340 12/16

SW 320 8/14/17

CW 278 9/23/17

Romans 5:8 But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.

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