Recent Posts
Minus 2lbs this week mostly getting a lot of outdoor activity.
I can't believe anyone is going back to school this soon in this heat. Glad they didn't do this when I was a kid.
Have a great week!
Last week: 223.6
This week: 226.0 
A couple local districts go back tomorrow. Rest in two weeks.
Saw new "doctor"/PA this week. New med to add to collection.
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Last week: 222.0
This week: 223.6
Ozzy, Hulk et al. Grim Reaper on OT!
Blaming the uptick on pushing/pulling on tractors. Local rage for those in need of a tractor couple of years ago was an India made Mahindra. New local dealer and plenty in stock. Not as pricey as some of the other brands. We wound up buying a used one from the couple who worked for my mother before they moved to Arkansas and did want to move it. Local dealer went bankrupt and closed so closest one is 40+ miles away. This thing despite being just five years old is in need of some TLC. 
Work on it some more between doctor visits this week.
Stay cool, stay hydrated and have a Great Week!!
Never, and I mean NEVER, trust a fart!!
Three Weeks ago 219.8
This Week 221.1
I'll take it! Slowly getting back to reality....and thinking bout the next criuse :-)
Good week to all!
Cruise ship calories don't count against you! Yeah, right.
Wasn't a matter of finding that many missing people but updating their missing persons list and getting people off of the list that had been accounted for. One part of the family cannot reach "Bud and Sissy" and report them missing when they are at "Mary Lou and Thelma Liz's place 100 miles away and have been for a week. All takes time to work through.
Two weeks ago 219.8
This Week Unknown
Glad they found a lot more. It's just hearbreaking.
Just got back today from a Bermuda cruise with the family.. no weigh in today as I was still on the ship :-)
Good week to all!
Cutting out alcohol alone saves a bunch of calories! Brain cells too!
Last week: 221.8
This week: 222.0
Today is the opening day of NFL training camp! Dak is back and have new head coach. 
Same owner/GM. 
Good news on flood front. Number of missing dropped to 3 from nearly 100. Due diligence tracking people down found the missing ones and confirmed their location and wellbeing.
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
Amazing result 
.. I remember when he did it the first time around (diet, exercise, etc.) but put a lot of it back on, many years ago. 
So far he has maintained it for two years now .. 
He doesn't mention weight loss surgery, but have to wonder ... 
https://people.com/john-goodman-shows-off-200-lb-weight-loss -at-smurfs-premiere-11771955#comments
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
