Weight Loss Stahl

Ok, so not sure if I should be worried or not! For the last three days my weight has been just the same. There has only been a couple of changes to my routine, 1. I went back to work, I work a twelve hour day starting at 5 am and am on my feet most of the day. 2. I have added some new foods (of course a tablespoon here or there) mashed potatoes, yogurt with fruit, mashed carrots. I am 17 days out of surgery, and not sure if this is normal? Of course I have also in that same time frame lost 22#'s.
Yesterdays Food:
1 shoft boiled egg 7 grams protein
1 Bariatric choice Drink 12 grams protein
1 Premier Protein Shake 30 grams protein
1/4 yoplait light peach yogurt 2.5 grams protein
1 Bariatric Choice Hot Cocoa 12 Grams Protein
4 Tablespoons Mashed Potatoes with Vegtable Soup liquid on top

So roughtly 75 grams protein and 560 calories and 34 carbs

This is a pretty typical day right now for me. HELP>>>>

Could be a stall, I think I am coming out of mine that I hit at the 4 week mark. I noticed a half of pound yesterday and a whole pound today, not getting excited unless this keeps up for a few days to know I came out of the stall. I started eating more protein foods, I went back to liquids for the week that I was really sick with a cold because I was finding it too hard to keep the liquids going and eating.

I still have the old nasty cough and have been on cough drops these last two weeks and wondering if they have had anything to do with it. I only use them while I am working so waiting to see what the next few days bring because I will need my cough drops again at work tomorrow. They are no sugar and no sugar alcohol cough drops so it may have very well just have been a stall.

Basically just stick to your diet if those numbers are correct you will do fine.