Recent Posts
When we get our mojo moving and a grooving the weight comes off. We just have to work at it.
Keep posting, keep working out and at night like you I gotta stay away from the fridge.
Yepper we can get this weight off! Hugs Debbie
Thanks! I have already starting seeing some of it come off.... Just a few nights without running to the fridge or the cupboard for a snack and it is dropping right off.... It just amazes me what little changes can do.....
Thanks again for the support....
HUGS,
Shawn - Lap RNY 11/16/06
319/169/185/204 - 5' 7" Starting/Goal/Lowest/Current
It is good to hear your spirits are somewhat on a high note. I am so sorry you are going through this. Are you going to be staying at U of M until September 2nd? I may be able to stop in and see you once or twice when I am down in that area if you would like. I have my doctor appointments in Ypsi and I am just a hop skip and a jump away from U of M. As long as I am not pressed for time that is and the kids are behaving at home while I am out. If you know what I mean.
I am happy that you are not having too many side effects. That is always good news and I hope that continues for you. You are in my thoughts and prayers... Just let me know if you ever want a visitor and I will do my best to come and see you.
HUGS,
Shawn - Lap RNY 11/16/06
319/169/185/204 - 5' 7" Starting/Goal/Lowest/Current
She said it would be for the magazine... and I did confirm that it was legit.... Her instructions were the same as the one's you just posted.... Thanks so much for the help... Oh and she did say that I would get a free copy of the magazine if I were to be featured in it.... Here's hoping... Sure would be neat!!!!!
Thanks for the help....
HUGS,
Shawn - Lap RNY 11/16/06
319/169/185/204 - 5' 7" Starting/Goal/Lowest/Current
on 8/4/11 5:13 am - Mt.Pleasant, MI
Usually ppl get to go home on weekends but I can't because I have a Rare brain cancer and my cancer doc is afraid ( for me) that if I had a issue the local hospital would have no idea what to do for me..
theres the scoop for now
Pam
I am having the IMRT ..here
Thanks !!!
The farther out we get the harder it is to lose the weight, especially regain. Some view it as just dieting again and others say lifestyle change. Some say life just happens and accept the weight they are at.
Not me, I'm struggling too and have to fight getting my regain off. I will never give up.
I just have to eat less and move more.
I have adhesion's and dealing with that has proved a challenge for me. I did make it to the pool for deep water workout and it felt so good, I feel it in my arms and legs today.
I'll get my regain off in time and like you I get the late night munchies.
I think there is a lot of people out there that have late night munchies! We are not alone.
Have fun making your quilt.
Keep posting and hang in there.
Stay proud of you for not smoking! Hugs Debbiejean
Before & After Submission Instructions
Are you interested in sharing your weight loss success with others?
Before & After Photos are an excellent way of doing that!
The Photo Department is accepting submissions for consideration in the OH Before & After Gallery, OH Magazine or in the OH Newsletter. Here is how you can participate:
Before & After Gallery Instructions
1. We ask that you have either lost 100 lbs or be at / near goal.
2. Please send your username, email address and photos to [email protected]
3. Photos should preferably be non-cropped original, preferable front facing with similar pose and non busy backgrounds.
4. If you would like the photos to be captioned, please also include that in the email as well.
Newsletter & Magazine Instructions
1. Photo Release form. Please initial where needed and provide all the needed information - it will remain confidential (Click to download your authorization form: PDF). You can return it by fax, or scan and email to the email address on the form.
2. Before & After Photos. Photos ideally should be non-cropped original, preferably front facing with similar pose and non busy backgrounds. Please submit one or more before photos and one or more after photos if possible to [email protected]. Photos for the magazine should be a high resolution, 300dpi—or in non-technical terms, please send photos in their original state that you can zoom in on and make very large without them getting fuzzy or blurry. We know that sometimes you may not have access to high resolution photos but that is ok, we can still consider smaller web-sized photos for the newsletter!
3. Include Your Information:
• OH Username (what you sign into OH with)
• Your weight loss (how many pounds)
• Method of weight loss (RNY, DS, Lap-Band, VSG, Diet & Exercise, etc.)
• Your Surgeon’s Name
• Your email and mailing address
• Your Words. A 30-word quote about how your life has transformed.
If you have any questions or need additional information, please let us know in your email.
I KNOW I am worth it, and I WILL get back on track.... I just need to get past the not smoking thing and put down the late night munchies!!!!! Also I need to get myself moving again.... I have been quilting and my quilt table has taken the place of my treadmill... I only have so much room in my house and can't fit them both... I am really trying to get this quilt done so I can get my treadmill back in the house and out of the garage... LOL....
I will keep all posted on how things are going.....
HUGS,
Shawn - Lap RNY 11/16/06
319/169/185/204 - 5' 7" Starting/Goal/Lowest/Current
Thanks for your support... I know it is mainly from me quitting smoking, but I just have to get my butt moving some more and I know it will come back off.... At least the scale hasn't moved for about a month now, so that is good, but I still need that extra weight OFF!!!!
I know I can and will do it.... I will definitely keep everyone posted....
HUGS,
Shawn - Lap RNY 11/16/06
319/169/185/204 - 5' 7" Starting/Goal/Lowest/Current
