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Last post from my Eating Coach (at least for now) -   Do something Friday -- Priorities Hello OFF family...if I get anything from my Eating Coach I will pass it along to you all. I find Krist's post's li...

Exercising for the Right Reasons? - Are You Exercising for the Right Reasons? By Melinda Johnson   When most people set out to get some exercise, it's for one reason: to look bet...

Bad Things Happen -   Bad Things Happen Posted: 05 Dec 2012 02:41 AM PST Even though we struggle to doing the right things....all the time...effort...

Ahhh...that was a great night! -     Ahhhh....That was a great night!! Posted: 29 Nov 2012 02:55 AM PST Think back to the last time you said that about a ...

The Season of Excess (that's not us right? or we w -   The Season of Excess Posted: 27 Nov 2012 02:04 AM PST I've gone off before on how blessed we are, how much stuff (and food)...

From My Eating Coach...another way to think about - Okay, this advice is for my friends dealing with food issues and way out post op! I will pass on the green bean casserole. I don't really care for pumpkin pie but I will have th...

Passive Consumption - Excellent post from my Eating Coach. enjoy and let's not be Passive!   Passive Consumption Posted: 20 Nov 2012 02:43 AM PST ...

Thought for the Day/Evening - Thought for the Day... Posted: 19 Nov 2012 02:29 AM PST How we feel about ourselves, the joy we get from living, ultimately depends...

Those little mindless bites add up! Oh MY! -   Those little, mindless bites add up..... Posted: 15 Nov 2012 02:33 AM PST Check this out:  Elana Zimelman, RD, L...

Passing the Flame (excellent) - The holidays are here...don't want to eat when at an event/party? Just say "Not right now thank you"-hugs Debbie   Passing the Flame ...

A thought for the Day/Evening -   A Thought for the Day... Posted: 12 Nov 2012 02:09 AM PST "In any given week I bet I hear the phrase, "I fell off the wagon",...

Protecting yourself from things you fear - Protecting yourself from the things you fear Posted: 14 Nov 2012 02:16 AM PST "How much of your time and effort goes into protecting yourself from the things you fear? ...

Polictics, Common Sense & Food Recommendations -     Politics, Common Sense, and Food Recommendations Posted: 07 Nov 2012 02:34 AM PST I just read an interesting essay by...

Mindless Eating Adds up! -   Mindless eating adds up Posted: 06 Nov 2012 02:28 AM PST Just a quick refresher with some facts that influence our food cons...

Thought for the day -   Thought for the Day... Posted: 05 Nov 2012 02:12 AM PST Nothing will work unless you do.-- John Wooden ...

From my Eating coach - Do something Friday Posted: 02 Nov 2012 02:54 AM PDT Treat yourself.....that's what the sign across the street from my building said.  Interestingly enough, it wasn't th...

Thankfulness (this is excellent) -   Hi OFF family, great blog by my Eating Coach, thought we call could benefit from this one! Debbie     Tha...

Normal? I don't think so - Hi OFF family I loved this one too!   Normal? I don't think so! Posted: 30 Oct 2012 02:40 AM PDT ...

Culture vs. Strategies - Culture vs. Strategies Posted: 31 Oct 2012 02:11 AM PDT Culture trumps strategy in the long-term – always. Sure this sounds like a business quote, which i...

Thought for the day/evening -   Thought for the Day... Posted: 29 Oct 2012 02:06 AM PDT We all lose sight sometimes, but when we find our way again we are no...

Good read, some of it I agree with. -   Do something Friday Hi OFF family, I found this article interesting. It's worth the read. Hugs Debbie Posted: 26 Oct 2012 02:...

A calorie's a calorie...until it's not -   A calorie's a calories...until it's not Posted: 25 Oct 2012 02:05 AM PDT The term calorie is a measurement of how much energy...

It's time (no holiday weight gain) - It's time Posted: 24 Oct 2012 01:07 AM PDT It's time to start thinking about how you want to spend you holid...

Progess not Perfection - OFF family...loved this one! Debbie Progress not Perfection Posted: 23 Oct 2012 02:47 AM PDT Let's think ...

Thought for the day/evening - A Thought for the Day... Posted: 22 Oct 2012 02:49 AM PDT Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try ...