Debbiejean posted a discussion topic 6 years, 10 months ago
Last post from my Eating Coach (at least for now) -   Do something Friday -- Priorities Hello OFF family...if I get anything from my Eating Coach I will pass it along to you all. I find Krist's post's li...

Debbiejean posted a discussion topic 6 years, 10 months ago
Exercising for the Right Reasons? - Are You Exercising for the Right Reasons? By Melinda Johnson   When most people set out to get some exercise, it's for one reason: to look bet...

Debbiejean posted a discussion topic 6 years, 10 months ago
Bad Things Happen -   Bad Things Happen Posted: 05 Dec 2012 02:41 AM PST Even though we struggle to doing the right things....all the time...effort...

Debbiejean posted a discussion topic 6 years, 10 months ago
Ahhh...that was a great night! -     Ahhhh....That was a great night!! Posted: 29 Nov 2012 02:55 AM PST Think back to the last time you said that about a ...

Debbiejean posted a discussion topic 6 years, 10 months ago
The Season of Excess (that's not us right? or we w -   The Season of Excess Posted: 27 Nov 2012 02:04 AM PST I've gone off before on how blessed we are, how much stuff (and food)...

Debbiejean posted a discussion topic 6 years, 11 months ago
From My Eating Coach...another way to think about - Okay, this advice is for my friends dealing with food issues and way out post op! I will pass on the green bean casserole. I don't really care for pumpkin pie but I will have th...

Debbiejean posted a discussion topic 6 years, 11 months ago
Passive Consumption - Excellent post from my Eating Coach. enjoy and let's not be Passive!   Passive Consumption Posted: 20 Nov 2012 02:43 AM PST ...

Debbiejean posted a discussion topic 6 years, 11 months ago
Thought for the Day/Evening - Thought for the Day... Posted: 19 Nov 2012 02:29 AM PST How we feel about ourselves, the joy we get from living, ultimately depends...

Debbiejean posted a discussion topic 6 years, 11 months ago
Those little mindless bites add up! Oh MY! -   Those little, mindless bites add up..... Posted: 15 Nov 2012 02:33 AM PST Check this out:  Elana Zimelman, RD, L...

Debbiejean posted a discussion topic 6 years, 11 months ago
Passing the Flame (excellent) - The holidays are here...don't want to eat when at an event/party? Just say "Not right now thank you"-hugs Debbie   Passing the Flame ...

Debbiejean posted a discussion topic 6 years, 11 months ago
A thought for the Day/Evening -   A Thought for the Day... Posted: 12 Nov 2012 02:09 AM PST "In any given week I bet I hear the phrase, "I fell off the wagon",...

Debbiejean posted a discussion topic 6 years, 11 months ago
Protecting yourself from things you fear - Protecting yourself from the things you fear Posted: 14 Nov 2012 02:16 AM PST "How much of your time and effort goes into protecting yourself from the things you fear? ...

Debbiejean posted a discussion topic 6 years, 11 months ago
Polictics, Common Sense & Food Recommendations -     Politics, Common Sense, and Food Recommendations Posted: 07 Nov 2012 02:34 AM PST I just read an interesting essay by...

Debbiejean posted a discussion topic 6 years, 11 months ago
Mindless Eating Adds up! -   Mindless eating adds up Posted: 06 Nov 2012 02:28 AM PST Just a quick refresher with some facts that influence our food cons...

Debbiejean posted a discussion topic 6 years, 11 months ago
Thought for the day -   Thought for the Day... Posted: 05 Nov 2012 02:12 AM PST Nothing will work unless you do.-- John Wooden ...

Debbiejean posted a discussion topic 6 years, 11 months ago
From my Eating coach - Do something Friday Posted: 02 Nov 2012 02:54 AM PDT Treat yourself.....that's what the sign across the street from my building said.  Interestingly enough, it wasn't th...

Debbiejean posted a discussion topic 6 years, 11 months ago
Thankfulness (this is excellent) -   Hi OFF family, great blog by my Eating Coach, thought we call could benefit from this one! Debbie     Tha...

Debbiejean posted a discussion topic 6 years, 11 months ago
Normal? I don't think so - Hi OFF family I loved this one too!   Normal? I don't think so! Posted: 30 Oct 2012 02:40 AM PDT ...

Debbiejean posted a discussion topic 6 years, 11 months ago
Culture vs. Strategies - Culture vs. Strategies Posted: 31 Oct 2012 02:11 AM PDT Culture trumps strategy in the long-term – always. Sure this sounds like a business quote, which i...

Debbiejean posted a discussion topic 6 years, 11 months ago
Thought for the day/evening -   Thought for the Day... Posted: 29 Oct 2012 02:06 AM PDT We all lose sight sometimes, but when we find our way again we are no...

Debbiejean posted a discussion topic 6 years, 11 months ago
Good read, some of it I agree with. -   Do something Friday Hi OFF family, I found this article interesting. It's worth the read. Hugs Debbie Posted: 26 Oct 2012 02:...

Debbiejean posted a discussion topic 6 years, 12 months ago
A calorie's a calorie...until it's not -   A calorie's a calories...until it's not Posted: 25 Oct 2012 02:05 AM PDT The term calorie is a measurement of how much energy...

Debbiejean posted a discussion topic 6 years, 12 months ago
It's time (no holiday weight gain) - It's time Posted: 24 Oct 2012 01:07 AM PDT It's time to start thinking about how you want to spend you holid...

Debbiejean posted a discussion topic 6 years, 12 months ago
Progess not Perfection - OFF family...loved this one! Debbie Progress not Perfection Posted: 23 Oct 2012 02:47 AM PDT Let's think ...

Debbiejean posted a discussion topic 6 years, 12 months ago
Thought for the day/evening - A Thought for the Day... Posted: 22 Oct 2012 02:49 AM PDT Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try ...
About Me
Shelbyville, MI
Location
29.2
BMI
Surgery
04/12/2007
Surgery Date
Oct 30, 2007
Member Since

Friends 64

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