I had my sleeve last year, 5/4/10, and am just now getting to 1200 calories.  You might want to take a look at the handouts from the Nut, to review.  Good Luck

good morning Mary,

sounds like you had a very productive day weds.  It would be rough to bake all day and not indulge ion the spoils!


I made better choices as far as food goes weds.  but still overate.  I did walk for 30 mins at the dog park though.

Today is a brand new day and a chance to restart positive behavior!



BM

Hi BM and all who lerk.
Chime in if you feel the need.

Wed. 1st day at the new job finally pass the darn test with 100% . had to plug through it then gave a cheat sheet tot he manager for future reference. LOL

kind of a crazy first day on the floor. make about 5 sheet cakes and then 100's of cupcakes. LOL
didn't even put a dent in the needs list. lol I felt kind of lost but then just did my best. First days suck. Tomorrow will be better.

Breakfest 3 scrambled egg whites and some mozzeralla cheese.
snack 5 chicken mc nuggets.
lunch. Wendys small chili
dinner. toss salad/ ranch and a serving of riggatoni.
snack. cottage cheese with a protein shake.

Water? with meals and snack. need more. not allow to drink on the job so will need to figure something out.

Exercise. haven't worked for a long time so I stood for 8 hrs and walked around the store on my breaks.

now some Photography homework and  some TV.

Marymazilla

ok, its weds and yest was kind of a flop.  i was stressed so i barely ate, and when i did it was comfort foods, like carbs of course.  but i did add protein powder to much of what we ate.  i even put it in the pancake mix for the kids!  Today is a new day and a chance to start over...

Here is my meal/exercise list:

1/4 c hot granola with protein powder
baked beans for lunch or some sort of bean salad
salsbury steak for dinner
cheese sticks in between for snacks

bike ride
10 mins treadmill
15 mins walking around dog park which is my relaxation time for ME

dont forget to make time for yourself to relax today!

bm

Hi Mary,

I am glad you are doing so well in your training, but I expected nothing less from you.  You are a smart lady!

Well, I had small successes throughout the day yesterday.  I did not walk the 10 mins I wanted to, but as far as meals went, I made better decisions.  Although I over-carbed it.  Today is a new day and I will succeed each hour at a time.

I plan on keeping this thread going all week, so we all can track our progress.  Just look back to Monday and keep your mind moving forward.

Todays Goals:

1.  eat a protein infused breakfast

2.  walk 10 mins on my treadmill before lunch

3.  bike ride with the kids

4.  DO SOMETHING RELAXING FOR ME!  Dogpark it is!  [You will see Dogpark a lot as it is very theraputic to my soul seeing mother nature at work....]

bm