Recent Posts
Topic: RE: Accountability - Week One - How was your Weekend??
BoxerMom,
I came home from work and took a hot bubble bath to relax. I had an issue with hypoglycemia at work so I was a little shaken.
I came home from work and took a hot bubble bath to relax. I had an issue with hypoglycemia at work so I was a little shaken.
Topic: RE: Accountability - Week One - How was your Weekend??
thanks for this BM Hi Romeo.......
the week end was stressful because i am training for my new job. I must pass some test on a computer most of the programs have tutorials but in the end the last test did not. it appeared to me to be one you would take after hands on training or should be issues a process guide on how/what the company policies treat the situations. but non was issued. I did my best to guest assumption the test. well i got a score of 20 of 23. which by the way was not passing. they want 100%. so to help me the manager training me did the test a second time. 18 of 23. then later a second manager took the test for me. 16 of 23. well how do they expect me, someone who has never been employed there to pass the test with out proper information, if the management people can't even pass the test. Seems like four hours wasted to me. by the way I passed all the other training stuff 100%. any way that is that.
food was good but not necessarily on program. I need to get refocused and behave. I am hoping that having a job will help me restructure and get back on the ball. I have not regained any weight but I have been at stand still for a while now.
Been trying to get all my vitamins in but still missing the pm ones often. and water is almost never happens like it should. I have lost my discipline and am kicking my self ever day.
I had some Greek yogurt for breakfast today and Qudoba mango chicken taco salad for dinner with a small cup of guacamole dip on the side and a Zero Water.
the new job has a walking program challenge and they give you a pedometer to track your steps too. I want to join as soon as I get my test done!
Thanks for putting this post of accountability up today.
the week end was stressful because i am training for my new job. I must pass some test on a computer most of the programs have tutorials but in the end the last test did not. it appeared to me to be one you would take after hands on training or should be issues a process guide on how/what the company policies treat the situations. but non was issued. I did my best to guest assumption the test. well i got a score of 20 of 23. which by the way was not passing. they want 100%. so to help me the manager training me did the test a second time. 18 of 23. then later a second manager took the test for me. 16 of 23. well how do they expect me, someone who has never been employed there to pass the test with out proper information, if the management people can't even pass the test. Seems like four hours wasted to me. by the way I passed all the other training stuff 100%. any way that is that.
food was good but not necessarily on program. I need to get refocused and behave. I am hoping that having a job will help me restructure and get back on the ball. I have not regained any weight but I have been at stand still for a while now.
Been trying to get all my vitamins in but still missing the pm ones often. and water is almost never happens like it should. I have lost my discipline and am kicking my self ever day.
I had some Greek yogurt for breakfast today and Qudoba mango chicken taco salad for dinner with a small cup of guacamole dip on the side and a Zero Water.
the new job has a walking program challenge and they give you a pedometer to track your steps too. I want to join as soon as I get my test done!
Thanks for putting this post of accountability up today.
Topic: RE: Accountability - Week One - How was your Weekend??
Romeo,
What are you going to do to Relax today?
I am going to the dogpark...
What are you going to do to Relax today?
I am going to the dogpark...
Thoughts become things... choose the good ones!
Boxermom
290/190/160 TT done
sw/cw/gw

Boxermom
290/190/160 TT done
sw/cw/gw

Topic: RE: Accountability - Week One - How was your Weekend??
Good morning!
This weekend started out stressful for me, personal relationships type stuff but after a nice weekend and lots of talking, everything is okay and I am more in love than ever. I am almost 7 weeks post op from a tummy tuck/breast reconstruction so I went back to my first yoga session since then, and it was amazing. I am so looking forward to 2 more weeks when I can add to my yoga, kick boxing and running. Funny how I replaced a food addiction with a workout addiction.
I did great with protein on Saturday but Sunday I fell a few grams short. I must admit it is so much easier reaching my protein goals when I am at work because I am more on schedule than not.
This weekend started out stressful for me, personal relationships type stuff but after a nice weekend and lots of talking, everything is okay and I am more in love than ever. I am almost 7 weeks post op from a tummy tuck/breast reconstruction so I went back to my first yoga session since then, and it was amazing. I am so looking forward to 2 more weeks when I can add to my yoga, kick boxing and running. Funny how I replaced a food addiction with a workout addiction.
I did great with protein on Saturday but Sunday I fell a few grams short. I must admit it is so much easier reaching my protein goals when I am at work because I am more on schedule than not.
Topic: RE: Accountability - Week One - How was your Weekend??
Hey all,
I will start this thread with how my weekend was....
I started it out great with starting up my walking routine. I am trying to begin with 10 mins of walking and working my way up every few days til I get to 30 mins. I did it on Sat, but not on Sun. I also made horrible wls meal decisions. I ate so many carbs, that I am sure I put on weight!
But, this is a new week - a new hour - a new meal and choice. You can ALWAYS RESTART YOUR DAY ANYTIME! If I mess up, I will restart it again and again.
Today's Goals/Meals:
Breakfast: protein oatmeal
Snack: cheese stick
Lunch: salad and ckn breast
Snack: protein shake
Dinner: Salisbury steak and green beans
Snack: cottage cheese
Exercise: walk for 15 mins on lunch hour and 10 mins tonight on treadmill...
How about you???
BM
P.S. PLEASE REMEMBER TO DO SOMETHING RELAXING FOR YOU TODAY. MAKE THE TIME, YOUR MENTAL HEALTH IS AS IMPORTANT AS YOUR PHYSICAL HEALTH!!! YOU CAN TAKE A LONG BATH, READ A FEW CHAPTERS OF A BOOK, KNIT, ETC....
I will start this thread with how my weekend was....
I started it out great with starting up my walking routine. I am trying to begin with 10 mins of walking and working my way up every few days til I get to 30 mins. I did it on Sat, but not on Sun. I also made horrible wls meal decisions. I ate so many carbs, that I am sure I put on weight!
But, this is a new week - a new hour - a new meal and choice. You can ALWAYS RESTART YOUR DAY ANYTIME! If I mess up, I will restart it again and again.
Today's Goals/Meals:
Breakfast: protein oatmeal
Snack: cheese stick
Lunch: salad and ckn breast
Snack: protein shake
Dinner: Salisbury steak and green beans
Snack: cottage cheese
Exercise: walk for 15 mins on lunch hour and 10 mins tonight on treadmill...
How about you???
BM
P.S. PLEASE REMEMBER TO DO SOMETHING RELAXING FOR YOU TODAY. MAKE THE TIME, YOUR MENTAL HEALTH IS AS IMPORTANT AS YOUR PHYSICAL HEALTH!!! YOU CAN TAKE A LONG BATH, READ A FEW CHAPTERS OF A BOOK, KNIT, ETC....
Thoughts become things... choose the good ones!
Boxermom
290/190/160 TT done
sw/cw/gw

Boxermom
290/190/160 TT done
sw/cw/gw

Topic: Accountability - Week One - How was your Weekend??
Good Morning Everyone!
This is a weekly post to record the progress that we've made toward our wls goals. Today, if you would like, just share with us how your weekend was, how you felt, if you dealt with any particularly difficult issues, if you worked out and what you ate. Mix it up, this forum is yours to use as needed...
All week, I urge you to revisit this post and update us if you have had any successes or overcame any obstacles, we would love it! Again, this can be your journal if you'd like!
BM
This is a weekly post to record the progress that we've made toward our wls goals. Today, if you would like, just share with us how your weekend was, how you felt, if you dealt with any particularly difficult issues, if you worked out and what you ate. Mix it up, this forum is yours to use as needed...
All week, I urge you to revisit this post and update us if you have had any successes or overcame any obstacles, we would love it! Again, this can be your journal if you'd like!
BM
Thoughts become things... choose the good ones!
Boxermom
290/190/160 TT done
sw/cw/gw

Boxermom
290/190/160 TT done
sw/cw/gw

Topic: Kalamazoo GHP/OH Focus Group Reminder
Please join us for our next meeting on Monday night.
When: Monday, 13 June 2011
(the second Monday of each month)
Where: The Gilmore Center for Health Education
Classroom 1 (Basement)
7 Healthcare Plaza, Kalamazoo, 49007
Time: 7:00 p.m.
This month's topic is a "surprise!"
The Kalamazoo focus/support group is open to all pre and post-op bariatric patients, as well as those interested in learning more about weight loss surgery.
If you have any questions, please send me a message! I hope to see you Monday!
Matt S.
OH Support Group Leader
Kalamazoo, MI
When: Monday, 13 June 2011
(the second Monday of each month)
Where: The Gilmore Center for Health Education
Classroom 1 (Basement)
7 Healthcare Plaza, Kalamazoo, 49007
Time: 7:00 p.m.
This month's topic is a "surprise!"
The Kalamazoo focus/support group is open to all pre and post-op bariatric patients, as well as those interested in learning more about weight loss surgery.
If you have any questions, please send me a message! I hope to see you Monday!
Matt S.
OH Support Group Leader
Kalamazoo, MI
Topic: RE: Nutrition and the Sleeve Gastrectomy Patient: From Micronutrients to Dietary Patterns
M -
That is great information! I didn't have this surgery but its helpful to learn about others and to apply what you can to your situation.
Which foods were the most intolerant for you early out? Mine was hamburger and any type of pork. Now, I can eat almost anything. (I still dump on milk though)
That is great information! I didn't have this surgery but its helpful to learn about others and to apply what you can to your situation.
Which foods were the most intolerant for you early out? Mine was hamburger and any type of pork. Now, I can eat almost anything. (I still dump on milk though)
Thoughts become things... choose the good ones!
Boxermom
290/190/160 TT done
sw/cw/gw

Boxermom
290/190/160 TT done
sw/cw/gw

Topic: Nutrition and the Sleeve Gastrectomy Patient: From Micronutrients to Dietary Patterns
This article presents two perspectives on the latest data available regarding the nutritional needs of sleeve gastrectomy patients. Part 1 reviews the available data on the micronutrient status of these patients, including data on B12, folate, iron, and other nutrients, as well as discusses possible causes of deficiency in this patient population. Part 2 reviews the available data on eating patterns, food tolerance, and food intake in sleeve gastrectomy patients, and also provides examples of food intake progression currently recommended for these patients.
bariatrictimes.com/2011/06/07/nutrition-and-the-sleeve-gastr ectomy-patient-from-micronutrients-to-dietary-patterns/
bariatrictimes.com/2011/06/07/nutrition-and-the-sleeve-gastr ectomy-patient-from-micronutrients-to-dietary-patterns/