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I'm doing some house cleaning, taking out some trash and might do a little shopping, yea smaller sizes!
| Time: | 5:00 pm - 7:00 pm | |
| Repeats: | This event repeats every month on the second Tuesday of every month |
and Dr E's is the third one I believe! They have a group on FB too
You can look up Renate Ebberhart
But they are all on a cruiz this week
Good luck
Hey there Stranger!!!!! I can't help you with your question, but it is great to see you again and hear about how well things are going for you.... Congrats on your upcoming graduation....
Good Luck with the vitamin issue. I will be curious to see what others say since I am 4-1/2 years out now.
HUGS,
Shawn - Lap RNY 11/16/06
319/169/185/204 - 5' 7" Starting/Goal/Lowest/Current
All clear liquids for me today.... Having a colonoscopy tomorrow... uuuggghhh...
Breakfast ~ Diet Green Tea and Beef Broth
Snack ~ Sugar Free Jello
Lunch ~ Diet Greet Tea and Beef Broth
Snack ~ Sugar Free Jello and Low Sugar GatorAid Mixed with the lovely Miralax for my scope tomorrow...
Dinner ~ Beef Broth and lots more of the miralax..... Not looking forward to my evening in the bathroom... LOL....
Snack ~ Sugar Free Jello
What a lovely menu for me today!!!!
HUGS to ALL,
Shawn - Lap RNY 11/16/06
319/169/185/204 - 5' 7" Starting/Goal/Lowest/Current
Breakfast 1/4 cup yougert with some fresh fruit and a half piece of toast with pb
snack-cheese stick
lunch- chicken stew with quinoa
snack-none
dinner- chicken breast, squash, quinoa salad
I still measure my food but I don't count carbs or calories. Only for the first 3 months did I do that. I would like to make up my meals ahead of time and freeze them like I used to. I got away from that. It seemed to help me a lot. My taiste buds and pouch have changed again. Somethings I loved I can no longer tolerate.
Have a good day.
Cheryl
Lets get accountable!
Tuesday, March 22, 2011
breakfast- grapes
snack- low carb yogurt
lunch- tilapia w/ veggies
afternoon snack- string cheese w/ grapes
dinner- hamburger [no bun] w/ cheese
evening snack- low carb yogurt
This gives me around 80g of protein and 54g of carbs.
bm
Boxermom
290/190/160 TT done
sw/cw/gw
I attend the Monday surgical peer support group at GHP. It's a really great group. I know you'll do well with the group at GHP. Best of luck to you. Take care.
