9 Month Check Up
I had my 9 month check up yesterday and for some reason I was so nervous about it and thought I wasn't doing a good enough job but the nurse said I was doing great so I feel a lot better today.
After 9 months I'm down 118 lbs. I've lost 16 inches in my waist and 15 in my hips. I've gone from a size 28 to a size 14/16. Best of all I feel so much better then I did 9 months ago. Back then I barely wanted to move it was just too much work to carry my 320+ lb body around. Now people have a hard time keeping up with me.
One thing I do have to improve on is more aerobic exercise on a daily basis.
After 9 months I'm down 118 lbs. I've lost 16 inches in my waist and 15 in my hips. I've gone from a size 28 to a size 14/16. Best of all I feel so much better then I did 9 months ago. Back then I barely wanted to move it was just too much work to carry my 320+ lb body around. Now people have a hard time keeping up with me.
One thing I do have to improve on is more aerobic exercise on a daily basis.
Start 323 ~ Current 199 ~
(deactivated member)
on 10/29/08 11:42 pm - MN
on 10/29/08 11:42 pm - MN
Congrats on the fantastic weight loss Kathy!! So very happy for you on such a great turn around in your life!!! Live it up girl!!!
Way to ROCK YOUR TOOL
...CONGRATS


~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!