Double Dog Dare - - For 06/20/07 Wednessday

Join in with us.  IT'S EASY!!  Just add what you ate/drank YESTERDAY..... HERE.... Each Day we'll be able to be accountible for what we put in our mouth!   This is open for PRE & POST OPS.....and if you are on clear liquids,...etc...this may help you "stay on the straight and narrow".  I'll Go First (and I do not claim to be an expert on what we should eat NOR claim that what I eat is the RIGHT things to eat) 6:30 a.m.     1/2 C Coffee

8:00 a.m.        Vanilla Yogurt w/ blueberries & 1 strawberry B-fast            

Snack           Cheese  Lunch            Sal ad w/ Honey Mustard Dressing 1:00 p.m.       Slice Rum Raisin Creamcheese thingy Snack:      Grape Sherbert

Dinner       1 Chicken finger 5:30           1/4 C mashed potatoes                    1/4 C Baked Beans                   ***********Later Iced Tea                        Snack       1/2 C Mexican Coffee @ bedtime

well yesterday was a sort of hard day about food....traveling and all

breakfast;;;;;strawberry protein smoothie and 1/2 cup of Beckys citrus cup. 30gram protein

snack watermellon 1smal triangal and bite off another one.

lunch: 6 small protein balls  30 grams protein

supper: 1 piece of chicken tender. ??? on protein on the road traveling. made me sick had to have Joe stop the truck and i threw it up.

had 3 protein balls when i got home.   30grams protein

90 grams protein

68oz water.

4 shakes 1cn of progresso dhicken noodle...liquified 2sf popsicles LOTS of  water I feel bad about the soup...like I did my chilidog but this sweet stuff is really on my nerves!! tell me..are all the shakes going to have a sweet taste? I found some chicke flavored stuff the other day online Im going to have to go looking so I will have some on hand for after surgery. nutti

Breakfast    2 Hardboiled Eggs                1/2 pot of black coffee (nothing added) Lunch        3 Eggs scrambled (plain nothing added) Dinner       Ground chuck patty grilled outside w/spicy brown                   mustard on the side.  Small green salad with               Wishbone Salad Spritzer dressing. All throughout the day I drank oodles and scads of water.  6+ half liter bottles of water at work along with 1 can of diet Fresca.  At home I had 2 cans of Diet Pepsi before hitting the sack at midnight.   Thats it folks *s* Elizabeth--------->