~~Weekly weigh in~~
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
Well, I tried some new things this week. First was sliver of corn beard. it was awesome. little dry but awesome. At the Clarence Homecoming I had some fries. and yesterday I had some chicken gizzards & Livers.mmmmmMMmmmm..Couldnt eat much but it was good with Fat Free Ranch Dressing. Highest Weight=402 Weight/Office visit=392 Weight at Surgery=376 11 month Out=225lbs Total Weight Loss Today. 177lbs
Craig Lee Watts
"Reach Out & Touch The Lord As He Goes By"
426 lbs Starting weight
212 lbs Goal Weight
159lbs AS OF 05,18.2013_______________________
267lbs PRAISE GOD.....
(Dec 2006) Highest wt : 292 lb
(FEb. 10th) Seminar wt: 286 lb
(June 13th) Surgery day wt: 261 lb
(June 19th) 1st office visit wt: 254 lbs
(June 22nd) Today's wt: 249 lb
(From highest wt.) grand total: 43 lbs
(From seminar) grand total: 37 lbs
I'm smiling!!!
I could not have done this without the strength that has been given to me by God. He deserves all the glory and all the praise always and forever!!! AMEN!!!
Well Not a real good week for me:
But here goes:
Highest Weight 350
Surgery Weight 334
Loss before surg. 16
Weight last Friday 320
Weight Today 318.5
Loss this week 1.5
Total Loss since surgery. 15.5 ( 3 weeks out!!
)
Total Loss: 31.5
I need to drink more, eat more, walk more!! I know I know. Goal for next week. 3 - 5 pound loss by doing the above!! Darn it! That's my story and I'm sticking to it.
Everyone keeps saying I look like I'm losing..so I guess It's possible i'm losing inches instead of poundage. I promise to get busy this week.
Nice loss Janet!! Keep it up girl! 
350/334/245/160
Highest/Surgery weight/current/goal Total Loss Thus Far: 105#
4-5 clothes sizes gone
"Good Things Come To Those Who Wait!!"