WHATS HAPPENING TUESDAY
Hey hey there , well the weather was a little warmer today but still didn’t see the sun much. Now tonight that wind sounds like a tornado trying to brew up. And Tuesday wont get up over 36 I think they said. Im still trying to figure out where this Greenhouse effect is suppose to be. If any of you know tell me and I will go there to get warm.
Great meeting tonight the ones that were there im sure will agree and the ones that wasn’t I wish you were. I sure wish that a lot of you that are on here could come to one of our meetings. They are great. Lots of interaction with everyone.
Traci: thanks for all the info on the protein shakes and food. I got in 4 shakes yesterday and sure didn’t have any desire to munch on anything but on the same token didn’t have any room for any other food either. Got in 80 oz of water too tho. But I feel great and full and don’t want any junk at least. I did after the meeting last night have a small cup of chili but that was all the food I had all day other than the shakes
Tammy: I sure wish you could come down to one of our meeting too. Would love to meet you. Start saving up your pennies so if we have a state wide meeting this year you can come down. ok?
Talked to Janet yesterday or rather she texted me and I her back. Said she hoped to be back online soon. I sure hope so too . I have really missed her and her tales of her family. Lol
Sheila well I see I may have to call out the troops to get you back down to a meeting.
Are you still sick? If so you need to get something to make yourself better. I hope you are feeling ok tho.
Janet told me that Melissas aunt that had Alzeheimers passed away. And also that her mother and grandmother were not doing well at all so would we pray for all of them.
Im going to close this up for tonight and get it posted as I need to get ready for bed soon.
We had to stop at wally world and buy some things after the meeting so we just got home about 11:15
Hope your tomorrow is great.
GOD BLESS
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
I have a busy day trying to get some things done around this house and catching up with design client work. Not sure how I'm going to get it all done, so I'll just do my best.
Jan: how many ounces are you making your protein shakes? I only use 4 oz of soy milk and one scoop of protein powder. Any more than that and it fills me up too much and I too don't want to eat as much. We still need to eat, because we need the calories, etc..... from the food. This is one reason why I don't make fancy protein shakes with a bunch of stuff added to them. I view them as a supplement, not a meal; but by drinking them, it does help keep me from getting hungry and munching.
Gotta run - it's late and the kids are still sleeping!!!! Have a great day everyone! Traci <*)))>< | Sullivan, MO
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Tammy~Ammy
~~~Happiness is being Christa's Nanna~~~
Start~474lbs /Now~285 /Goal~200lbs
Surgery:06~04~07 Total~191 lbs down!
so now I am back to drinking them.....my milk was bad...that was my excuse...not a very good one considering the outcome.
I am also considering adding one in the evening...if only I like the taste of them.....I have always made myself drink a morning shake...I also think of it as med and dont usually go without...now I never will skip one.
I hope everyone is doing well and enjoying the weather(snicker)
I keep waiting for spring!
nutti
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