Hello again.my husband went on the liquid diet with me to help me out.but theliquid diet went great for me.it all has been worth it to see the pound's come off.we had clear broth.my husband cooked out chicken and the broth tasted good from that.surgar fee jello,sugar free popsicle's.and you can have sugar free jello also.you can get the tray of sugar free jello at walmart next too the cottage cheese.it taste good.different flavor's and the cup's are a perfect serving size.good luck.need to know anything else please let me know.god bless.susanit will all goo fast for you.