Hungry or what?

Rebecca K.
on 4/22/09 11:22 am - Moberly, Mo
I dont know what is my problem. I have been drinking and eating like i am suppose to but I am still hungry. I try not thinking of food. I drink when I am hungry but I still want something else. Is this wrong of me? What am I doing wrong?
 Today: I had 2 tsp of plain oatmeal for breakfast, 2 TSP of soup for lunch and 3 tsp of Mashed Potatoes with Chicken Broth.  1 popcicle, 20 oz oz of protein drink/protein water, decaf tea about 20 oz, decaf coffee about 20 oz.  I walked for 45 min.
 I feel like I am losing ground. I DONT WANT TO LOSE GROUND. I WANT TO LOSE MY WEIGHT. I WANT TO BE HEALTHY. I AM TIRED OF BEING FAT AND BEING MADE FUN OF. I AM TIRED OF HAVING TO BUY ALL THE EXPENSIVE CLOTHES JUST TO FIT ME.  I WANT TO LOOK NICE. I WANT TO LOOK YOUNGER THAN WHAT THEY SAY I DO. THEY SAY I ACTUALLY LOOK LIKE I AM OLDER THAN 40.

 I am sorry to vent but I need some advice if anyone can help I would apperciate it a great deal.

Thanks,
 Becca
cjacobsen
on 4/22/09 12:15 pm - warrensburg, MO
I dont know what to tell you...but....I know what to give you (((((((HUGS))))))))).....hang in there girlfriend....just keep the same frame of mind that you have and you will get there....
Hugs..

Cor

Andy W.
on 4/22/09 12:31 pm - Tulsa, OK
Hey Becca,

You might try not eating the mashed potatoes and stuff like that with the carbs in it, the more carbs you eat they tend to make you hungry later on,  i had that problem for the longets.  Also try eating slow, real slow, i know you prolly are eating slow but try taking one bite and wait a couple mins before you take another, thats so hard to do but it really helped me stay full longer.  Also try increasing your  protein, that was also a key for me.

Hope sum of that is helpful, thats what finally helped me.

Andy



I Corinthians 15:57 - But thanks be to God! He gives us the victory through our Lord Jesus Christ.
Jan C.
on 4/22/09 12:57 pm - Cedar Creek, MO
Becca all of what Andy says is the truth....carbs make you hungry. . i know you want to do all of this right so hang on and take a deep breath...where do you live? find yourself a really good support group...it has been proven than someone that has a support system of real people to help them does so much better than people who dont..
not that we dont want you on here because we do ....you know you had surgery on your stomach not your head....if it keeps being a problem you really need to talk to someone. the work we have to do on our heads is a lot harder than the work we had done on our stomaches...maybe you could come to our boot camp  we all need to get straightened out sometimes. will be praying for you to get in touch with the real tummy ...



  http://community.webshots.com/user/mimicook?vhost=community

GOD BLESS YOU TODAY
JAN COOK

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