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Topic: What do you do when you reach your goal??
Ok, I know that everyone is at different places in their journey but nobody ever tells you what to do when you reach your goal..... why don't we talk about it??
I am not to mine yet, I am 7lbs away from my goal and wonder what do I do when I get there.. I am so close to where I want to be (other than I want some more skin removed and the girls replaced) but I don't know what to do next. I will also say that I am terrified of gaining the weight again, I have started running and I bought a bike so I can start entering mini triathlon(my first is a aqua bike in April, 200m swim and a 10.3 mile bike ride) but what is next?? Anyone have that answer??
Thanks,
Stella
I am not to mine yet, I am 7lbs away from my goal and wonder what do I do when I get there.. I am so close to where I want to be (other than I want some more skin removed and the girls replaced) but I don't know what to do next. I will also say that I am terrified of gaining the weight again, I have started running and I bought a bike so I can start entering mini triathlon(my first is a aqua bike in April, 200m swim and a 10.3 mile bike ride) but what is next?? Anyone have that answer??
Thanks,
Stella
Topic: New to all this!
I just attended a seminar for bariatric surgery and scheduled my first consult with Dr. Ian Soriano at Temple University in Philly (I live in Jersey). As I navigate this, I am a huge fan of support through message boards and just wanted to introduce myself. Any advice anyone has I will greatly appreciate! I'm currently 5'2, 270 with history of thyroid, heart issue, insulin resistance, infertility.
Topic: RE: Can anyone recommend a mental therapist w/ Bariatric Experience in Central NJ
Dr Erika January in Medical Arts Building at Overlook hospital in Summit, NJ 908-522-5794
HW 278 SW 259 GW 170 CW 142 Ht 5ft 6
Topic: RE: Can anyone recommend a mental therapist w/ Bariatric Experience in Central NJ
Hey Kevin:
I know it seems hard to imagine so early in the game, but you can achieve a state of relative normalcy when it comes to eating socially. I love to dine out, and I would have been very resentful if I couldn't continue to do that after surgery and weight loss. I just make very different choices now, and I eat a lot less. If your hotel has a fridge, you can get a doggy bag. Otherwise, choose a salad and an appetizer, or two apps. I'm a firm believer in the idea that if you are happy, and you enjoy your life and your food, you are much more likely to continue practicing positive behavior and maintain your success long term. We cannot live in a state of deprivation forever. That's where "diets" always fail.
I still think its a good idea to seek professional help, if only to understand your eating behavior and focus on your own goals. This journey can include (and should include) a lot of self-discovery and renewed self-awareness.
Again, good luck, and keep coming to OH for support!
Speaking of which, will you be at our next Inconvenient Get Together?
I know it seems hard to imagine so early in the game, but you can achieve a state of relative normalcy when it comes to eating socially. I love to dine out, and I would have been very resentful if I couldn't continue to do that after surgery and weight loss. I just make very different choices now, and I eat a lot less. If your hotel has a fridge, you can get a doggy bag. Otherwise, choose a salad and an appetizer, or two apps. I'm a firm believer in the idea that if you are happy, and you enjoy your life and your food, you are much more likely to continue practicing positive behavior and maintain your success long term. We cannot live in a state of deprivation forever. That's where "diets" always fail.
I still think its a good idea to seek professional help, if only to understand your eating behavior and focus on your own goals. This journey can include (and should include) a lot of self-discovery and renewed self-awareness.
Again, good luck, and keep coming to OH for support!
Speaking of which, will you be at our next Inconvenient Get Together?
Topic: RE: Can anyone recommend a mental therapist w/ Bariatric Experience in Central NJ
Jean Hager
776 Shrewsbury Avenue, Suite 204
Tinton Falls, NJ 07724
(732) 747-2055
776 Shrewsbury Avenue, Suite 204
Tinton Falls, NJ 07724
(732) 747-2055
Nannette
Lap RNY 6/16/03
Revise to DS 8/15/11
Topic: RE: My surgery date is...........
Congrats in advance to you both!
ALWAYS remember, ACCOUNTABILITY+SUPPORT=SUCCESS!!!
(((HUGS)))
ALWAYS remember, ACCOUNTABILITY+SUPPORT=SUCCESS!!!
(((HUGS)))
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Topic: RE: My surgery date is...........
Congrats!!! It will be here in no time.
We'll be preparing two places on the Loser's Bench in our Winner's Circle!!!
We'll be preparing two places on the Loser's Bench in our Winner's Circle!!!
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
looking4hope
on 3/21/11 8:17 am
on 3/21/11 8:17 am
Topic: My surgery date is...........
June 17 the day after I get put of school:) It will give me the summer to focus on me. My girlfriend and I will be banded together.
Topic: RE: Can anyone recommend a mental therapist w/ Bariatric Experience in Central NJ
Unless you have a particular history that dictates a Psychiatrist, a Psychologist will be accepted (watch the wording when looking)
I suggest contacting Michael L. Sakowitz, Ph.D. is a psychologist (NJ 35SI00148700) and member of ObesityHelp's Mental Health Board. He has a few offices. No matter where you are, I highly recommended going.
Another person is Doctor Anthony Papciak. He’s in Morristown – Call 888 247 1400.
Here are more possible Doctors:
Psychiatrists http://www.obesityhelp.com/find/psychiatrist/NJ/
Psychologists http://www.obesityhelp.com/find/psychologist/NJ/
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
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