Recent Posts
Topic: RE: Need help
My favorite breakfast is Muffin In A Minute. It fills me up and keeps me full all morning. It's really easy to make:
In a coffee cup mix
1 Egg
1/4 cup flax seed meal
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
0 cal. sweetener if desired
Microwave on high for one minute. Turn out onto a plate.
I like to throw a couple blueberries in mine. Yum! Sometimes I will use 2 Tbs. Flax seed meal and 2 Tbs. Almond meal instead of the 1/4 cup flax seed. Yummy.
Wendy
In a coffee cup mix
1 Egg
1/4 cup flax seed meal
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
0 cal. sweetener if desired
Microwave on high for one minute. Turn out onto a plate.
I like to throw a couple blueberries in mine. Yum! Sometimes I will use 2 Tbs. Flax seed meal and 2 Tbs. Almond meal instead of the 1/4 cup flax seed. Yummy.
Wendy
Topic: RE: Looking for Lap Banders in & around Piscataway
Hi. Congrats to you. I had my LapBand done on 04-30-10. I am down 86 pounds. I live in Jackson and am starting an OH support group at the Jackson library at the end of this month. I do not have an exact date yet; it will probably be 03-28-11 from 10 - 12. Please let me know if you are interested in attending. Also, I have an online group called All_About_Me_in_NJ. please check it out. My surgery was done by DR. Reich at SOCH in Manahawkin. Hope to chat wwith you soon. ME
ME58
White11
White11 
Topic: RE: Make your Wednesday Wonderful
Thanks Tom!
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Topic: RE: Make your Wednesday Wonderful
For those who don't know, Maryellen is ALWAYS positive, and ALWAYS HAS A SMILE!! You can't find a better person.
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Topic: RE: Looking for Lap Banders in & around Piscataway
Lisa & Mike -
CONGRATS on your success (so far) !! Keep up (or should I say off) the great work !!
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Topic: RE: Looking for Lap Banders in & around Piscataway
Lisa,
I went down to CentraState and had it done by Dr Sowemimo. It is pretty exciting to see how well this has been going. From my 2 week prior to surgery Appt. (which was when I started on full liquids) I'm down 45 pounds already.
Have you gone to any support groups?
Mike
I went down to CentraState and had it done by Dr Sowemimo. It is pretty exciting to see how well this has been going. From my 2 week prior to surgery Appt. (which was when I started on full liquids) I'm down 45 pounds already.
Have you gone to any support groups?
Mike
Topic: RE: Looking for Lap Banders in & around Piscataway
Hi Mike~
Thanks for replying to my post. Congratulations on getting your lap band ! Who was your doctor ? I will admit having my lap band and trying to loose weight has been the most wonderful thing that I have done in my life. I have lost 23 lbs so far and have many more to go. Best of luck to you.
Lisa
Thanks for replying to my post. Congratulations on getting your lap band ! Who was your doctor ? I will admit having my lap band and trying to loose weight has been the most wonderful thing that I have done in my life. I have lost 23 lbs so far and have many more to go. Best of luck to you.
Lisa
Topic: RE: Looking for Lap Banders in & around Piscataway
Hi Lisa,
I had my lap band done about a month ago. I live in Perth Amboy so that's not far at all from Piscataway. How's everything going?
Mike
I had my lap band done about a month ago. I live in Perth Amboy so that's not far at all from Piscataway. How's everything going?
Mike
Topic: RE: Make your Wednesday Wonderful
Thanks Alice, I try VERY hard to avoid all the negativity that comes my way, it only brings us down, right?
Hope you are feeling better soon!
(((HUGS)))
Hope you are feeling better soon!
(((HUGS)))
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
Topic: RE: Make your Wednesday Wonderful
Maryellen
You are always so upbeat!!!!!! I am on day 4 with a nasty head cold and fever so I'm not moving today!!
You are always so upbeat!!!!!! I am on day 4 with a nasty head cold and fever so I'm not moving today!!
HW 278 SW 259 GW 170 CW 142 Ht 5ft 6
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