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Redhead7977
on 2/9/11 9:48 pm - NJ
Topic: RE: Protien Shakes
Thanks! Sounds like something I would like I love carmel. I will check out the website
Joann
Alice P.
on 2/9/11 5:47 am
Topic: RE: Protien Shakes
My favorite is inspire carmel latte (from bariatriceating) I mix it in a little water to dissolve and then add it to my morning coffee and flavored creamer!

If I make a shake I like chocolate protein powder with 1/2 cup skim milk, 6-8 ice cubes, 1 serving of international delights sf decaf french vanilla cafe (4tsp) in a blender.
 HW 278 SW 259 GW 170 CW 142 Ht 5ft 6

   

Redhead7977
on 2/8/11 10:21 pm - NJ
Topic: RE: Protien Shakes
I checked out the Dymatize site and orderd a sample kit for 9.99 plus shipping.  It included a shaker and samples. I thought it would be good to keep at work with me, thats when I have the hardest time with food control.
Thanks again can't wait to see eveyone on Tuesday.
Joann
Tom C.
on 2/8/11 10:15 pm - Mount Arlington, NJ
Topic: RE: Protien Shakes
BOTH !! ... I look and see where it is cheapest. Sometimes on line it "appears" to be cheaper, but when you add in shipping it's really not.

Check around, call around, and see who can beat the best price. There is a "Mom & Pop" health food store near me that will (try to) beat any best price, plus an additional percentage. The only thing with these types of stores, they may not take it back compared to a GNC or Vitamin Shoppe.
Good Luck on your Journey !!

Tom

“Nothing I will ever eat will give me the feeling I get as when I lose weight”  The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Redhead7977
on 2/8/11 10:03 pm - NJ
Topic: RE: Protien Shakes
Thanks Tom,
do you buy the Cytosport Low Fat Complete Whey at a health food store or order on line?  I will check out the dymatize also.  I am going to lose this last 20lbs if it kills me LOL
Joann
Tom C.
on 2/8/11 9:55 pm - Mount Arlington, NJ
Topic: RE: Protien Shakes

I really like Cytosport Low Fat Complete Whey. This is the same company that makes Muscle Milk. Their Low Fat Complete Whey lower in calories then compared to their Muscle Milk LIGHT (regular MM has a lot of calories)

 

Another brand which looks good is Dymatize. I tried a protein shake made with them, and it was very good.

 

The company can be found at http://www.dymatize.com/products/.
 
They have different Whey proteins, and the nutritional values don't seem too bad.
 
For their
 
ISO 100 = 24 - 25 grams of Protein| 106 calories | 0 Calories from Fat | 0 - 1 Carb
 
Elite Egg = 24 grams of Protein| 110 calories | 0 to 2 Calories from Fat | 2 - 3 Carb


Elite Whey = 24 grams of Protein| 114 - 117 calories | 14 Calories from Fat | 2 - 2.5 Carb

Whey Isolate = 24 grams of Protein| 125 calories | 14 Calories from Fat | 4 Carb

Elite Gourment = 21 grams of Protein| 120 to 125 calories | 15 Calories from Fat | 5 - 6 Carb
 
 
I have no idea how they taste by themselves, but I am planning on testing them the next time I need Protein (going to get the ISO 100).

 

No matter what brand you buy, try to remember:

 

Keep the Calories low (try to stay around 150 or below would be better)

 

Keep the Proteins between 20 and 30 (25 is ideal)

 

Keep the Carbs below 10 (5 is ideal)

 

Keep the Calories from fat below 20

Good Luck on your Journey !!

Tom

“Nothing I will ever eat will give me the feeling I get as when I lose weight”  The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom C.
on 2/8/11 9:47 pm - Mount Arlington, NJ
Topic: FINAL REMINDER: the rescheduled INCONVENIENT/CONVENIENT GET TOGETHER !! Tuesday, Feb 15th !!

 

Since Mother Nature wasn’t being cooperative and rained …errr rained, freezing rained, sleeted, snowed, on our planned get together, I rescheduled our soirée to Tuesday, February 15th. The Omega Diner had another party scheduled for the 16th .. so I hope to see you there !!

 

REASON: A few of you have mentioned you’d like to get together for a dinner. We can sit around, meet each other, share our trials and tribulations and maybe a few laughs. While we want to help each other lose, maybe we can also help each other gain  … a new friend or two (or 5).

 

EVERYONE is invited to come. It doesn’t matter which operation you had, or even if you haven’t had a procedure yet, or maybe you’re just “thinking" about it !! COME and have a good time !!

 

If your apprehensive in attending, let me assure you – you will have a good time. There is No judging !! We are tolerant of each other’s decisions. And if it means anything, the Food Police are banned from our gathering.

 

Each time we do this, I will try to “move" the location - since no one location will be convenient for everyone.

 

This time we’re in the “Central" section of the Garden State !!

 

Place: Omega Diner (we were here before and had a ball – especially with our waiter “CHICKIE")

Location: 1337 Route 1 South, North Brunswick, NJ 08902

Time: 5:30 p.m.   it is understandable that not everyone can arrive at this time, so come WHENEVER. We probably won’t order until 6:30 p.m.

Menu / Website: http://www.omegadiner.com/

 

In the meantime, for the “meeting newbies" here are some meeting request. I hope I don't offend anyone - it's not meant to be that. Just helpful. 

 

(1) If you want a separate check, please let the server know prior to taking the orders. It’s a hassle to ask the server to do this later on. And some places won’t do this if the crowd is too numerous.

 

(2) Usually when we do a group meeting, I like to divide check by the total number of folks at the table, instead of trying to figure out who had what. (If someone brings more than one person, they multiple the total owed by the number of people they have). Now I understand if you only order a coffee and someone else has a Filet Mignon with a 5 lbs Lobster – then we can address that more diplomatically.

 

(3) Please bring CASH (unless you want a separate check). And please make sure you have an assortment of bills. It’s really difficult to make change when everyone brings only 20’s.

 

(4) Bring a CAMERA!! Even if you are like me and camera shy, you’ll still want to take some photos of the folks who are there. I don’t have one or I would.

 

(5) Bring “proof" of your former self. Nothing says “how far you have come" like older photos. Even if you lost only 1 pound, bring your “before" pictures (and at the last meeting we all agree we hate that word only. Be proud of any amount of weight you lost).

 

(6) Please feel free to post and link this on any other forum you peruse (ex. Lapband, Rant and Rave, Realize band, RNY, VBG, VSB, etc). The more the merrier !!

Remember this is a GROUP effort. Please feel free to add your suggestion and/or voice your opinion on any suggestion. AND NO HARD FEELING – this is meant to be a pleasant experience.

 

(7) Print your Obesity Help “Membership" card so we hand them out. If you don’t know how to do this, send me an personal message, and I will send you the instructions.

 

And for those who haven’t had the operation yet – you too are more the welcome to come. In fact, you are encouraged to come!! This would be a ‘true-life’ learning experience to see “life after the operation". You will be able to hear what our ups-and-downs are, and you are encouraged to ask as many questions as you want. Other “up-comers" have come, and found it interesting and educational.

 

Significant others and/or kids are also welcomed (however you may want to leave them behind so you can really enjoy yourself  – it’s up to you)

 

Finally, since I cannot post on every board – please feel free to tell folks and/or copy and paste this on the boards you frequent.

 

Good Luck on your Journey !!

Tom

“Nothing I will ever eat will give me the feeling I get as when I lose weight”  The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Redhead7977
on 2/8/11 9:43 pm - NJ
Topic: Protien Shakes
Ok I am going to do the protien shakes, I need some suggestions on some good ones, I have never found one I really like. 
Thanks!
Joann
Plum1967
on 2/8/11 3:09 am
Topic: RE: Hep C and Gastric Bypass???
I would go with what the SURGEON told you, as opposed to the Dr. doing the EGD.  Obviously, if you discussed it with the surgeon, he is aware of you.  I doubt he would have told you yes if the answer was really no.

Good luck!

~wendy

I've partnered with Team In Training to raise funds for the Leukemia & Lymphoma Society.

If you want to help fight blood cancers, please consider donating at http://pages.teamintraining.org/nj/rnr12/wnystrom.

Thank you for your support!


 

uncommonheartinpa
on 2/7/11 3:44 am - freedom, PA
Topic: RE: Hep C and Gastric Bypass???
i had gastric bypass laproscopically in may of 2010 i was dianosed with hep c i***** it should not be a problem for you to have the surgery laproscopically i sugest you see a different doctor im not sure where you arfe located but i see doctor wilcox in sewickley,pa. you should be able to go on with your surgery but please see a different doctor laproscopic surgery is the best way to go  less healing time less scarring    good luck to you
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