Abstinence - Day 96
| Morning | |
| 1 cup Heartmates cereal | 2 |
| 1/2 large banana(s) | 1 |
| 1 1/2 cup fat-free skim milk | 2.5 |
| Subtotal | 5.5 |
| Midday | |
| 1/4 cup Egg Beaters | 1 |
| 1/2 large potato(es), baked | 1.5 |
| 1 tsp olive oil | 1 |
| 1 cup zucchini | 0 |
| Subtotal | 3.5 |
| Evening | |
| 8 sticks Crunchy Golden Fish Sticks | 8 |
| 1 Oven Fries | 2 |
| Subtotal | 10 |
| Snacks | |
| 1 serving grapefruit drink - Food I created | 2 |
| 3 can or bottle light beer | 6 |
| Subtotal | 8 |
| Food POINTS values total used | 27 |
| Food POINTS values remaining | 0 |
| Activity | |
| 0 min playing with kids - Activity I created | 5 |
| Activity POINTS values earned | 5 |
Big eatin' day! Breakfast: 6 oz Dannon LnF Yogurt Kashi Bar Propel (and multivitamin) Lunch: Salad with FF cheese, 1/3 cup ham, croutons and FF honey mustard Propel Dinner: 1/4 pound cheeseburger with ketchup mustard and onion 1 cup chicken tortellini soup Propel Total: 1300 calories (and wayyyy too much fat)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
