What did you eat today? 02/01

B: 2 packets of oatmeal (210 cal)

L: Sugar free hazelnut latte w/soy and a slice of white chocolate cherry bread

D:???!  Haven't eaten yet, but going out so I am planning on a salad and some chicken with peanut sauce

 

 

Are you trying to starve yourself girl?  You do know that if you eat too few calories it's counterproductive right?  Not to mention you're sending your blood sugar on a roller coaster ride with only eating carbs during the day. Balance it out with a meat, a veggie, a starch and a fruit.  Okay, I'll stop preaching!  You know I'm no saint!!

Holly, I too, hope you forgot something in here.  Don't eat that little. and...try harder to get more protein in there.  Your breakfast alone would have made me binge out by 1:00 that afternoon.  Throw an egg on that oatmeal! Eat a pb sandwich in the mid afternoon! I feel like binging reading this post LOL....just funninn ya.....

TONS.. I ate tons...

an egg w/provolone on it, 3 pieces of sugar free bacon, 2 oz of southwestern chicken strips w/blue cheese for dip, another egg, hamburger patty, almost a whole package of oscar meyer shaved turkey throughout the day and night and a chicken leg quarter.. OH.. and milk.. don't know how much, just grabbed the container walking by the fridge and swigged.  OH.. and about 5 macadamia nuts. 

I WANT a coke though.. a deliciously bubbly, over ice in a frosty glass, carmel colored nectar loaded with more sugar than I should have in a year.  I'm so glad all I have is diet green t.

 

 

Why not have a diet if you're craving one badly enough?  Can you even have those??

I could never do those.. they taste disgusting to me.  I can't believe how badly I'm craving a REAL coke lately.  Yanno when people go out and order a huge meal with a diet coke.. I'd be the jerk who ordered a small salad with a REAL coke!

Lol. Perhaps you could get one of those 8oz bottles or maybe drink a 1/2 cup of it or something?  Just to cure the itch?

yea.. I could..  but that would mean starting all over again.. 3 days to detox from the carbs.. I KNOW Danny has pepsi hidden in their mini fridge.. tee hee  RAID THE KID'S ROOM!

Surely a sip or two wouldn't throw you out of ketosis?  You could compensate elsewhere?  I like the coke zero idea.  Ohh.. and yo should buy Danny a padlock for his mini fridge!

Naaa.. someone has to be in serious pain for me to venture into that freakin' mess.  I just stand at the door and hold out my arms for the laundry and dishes.  NOT EVEN for a pepsi would I go in there!