What did you eat today....4/26

B:  FF yogurt       2 turkey bacon S:  33 pieces Good N Plenty candy       LS V8 juice L:  Salad with romaine, turkey, LF swiss, mushrooms       2 Tbsp oil & vinegar dressing S:  1 c. grapes       17 slices turkey pepperoni       PS string cheese D:  8 oz sirloin steak (grilled outside, yummy)       mushrooms (sauteed in olive oil)       steamed asparagus       small sweet potato S:  gonna have my yogurt/SF jello dessert with FF whipped cream later 1634 calories, 35 points Raked yard and flower beds....in the 80's today!!

B: 1 cup fried potato's with sweet peppers & onions. L: 15 Corn Tortilla chips & 1/4 c homemade avacodo dip. S: 1.50 c of homemade chilli with venison, onions, orange sweet pepper, Veggie juice and tomato's w/green chillies. 55 0z of water drank though out the day and now a double shot of Mezcal to calm me down after the day with my daughter.

I hope it is okay for me to post on this board. I'm waiting for surgery but have to maintain a 6 month medically supervised diet to get approved. Here is what I ate today. I am diabetic so I'm counting carbs as well as calories. I'm allowed 1400 calories per day. I drink either sugar free decaffeinated tea or sugar free lemonade. Blessings, Karen Before Breakfast I had a low of 51 blood glucose and treated it with 2 oatmeal yogurt cookies 200 calories, 28 carbs Breakfast 1 cup apple zings 1/2 cup skim milk 170 calories, 35 carbs Lunch Lean Cuisine Brick Oven Mushroom Pizza 320 calories, 47 carbs Dinner 1 broiled pork chop 1/2 cup Boston baked beans 1/2 steamed broccoli Snack Mini carrot cakes 100 calories, 16 carbs Total calories 1164 Total carbs 157

Hi Karen - the more the merrier!  Welcome!!!!!

B: 1oz walnuts L: none S: (housewarming party) 2 shrimp and crab rangoon, 2 lg pizza rolls, 10 pretzel sticks, 1tsp sweet and sour sauce, 6oz soda D: (DD's Dinner Theater) 3-4oz turkey in gravy, 1oz beef, 1/2c green beans, 1/2c tortellinis in garlic cream sauce, 1c broccoli/cauliflower in cheese sauce, 1/2c lettuce salad w/ vinegar and oil dressing, 1/2c pudding Saved most of my eating and calories for my get together events today.  2 walks: 10 blocks (1/2 mile or so) and 6 blocks (a little less than 1/4 mile) Stationary bike: 2 miles Yard work

Pre ride diet!  Yahooo....what fun it is to carb load...with responsibility, of COURSE! I had for breakfast:  1 c blueberries + 1/2 banana + 1/4 c fiber one + 1/4 c nf milk At Sierra Nevada Brewery lunch:  1/2 grilled chicken breast + 1/2 flatbread (kind of like focacia) with hummus and a bunch of lightly dressed greens, feta cheese, cukes, tomatoes and yogurt sauce.  1 cup malted shake - shared with DD.  Sierra Nevada used their very own malt - beer drinkers know who these guys are! the other half of my lunch later in the day. 1/2 butterfinger candy bar At the ride supper: 1 c pesto tortellini + 1 ounce bbq pork + 2 ounces great chewy bread with butter + asparagus/carrots grilled + greens lightly dressed + 1/2 c mediteranean rice salad + 1c strawberries/grapes/banana + 100% juice drink - like a mango juice thing.  We walked all over downtown all afternoon ~3 hours, shopped and tried on clothes.