What did you eat today? 01/05

Woo hooo!! Beth's back!!

Thanks for the party! I'm finally finding time in my schedule for more than just work and sleep. It's still not easy but at least I am finally adjusting. Glad to be back!!!

B: Black coffee---baaad chunky
L: Grilled chicken, Brussell sprouts and greens
S: Lowfat yoghurt
D: Baked thai chicken with water chestnuts and green beans
S: Tangerines and cherries

Mon, Jan 05 2009			Grade	Grams	Cals
	Jello cup sugar free				10
	Breakfast
	Egg, Whole - Cooked, Scrambled		C+	122	204
	1/2 C cottage cheese				120
	Clementines - Raw			60	23
	Lunch
	2 oz grilled chicken				80
	ranch dressing				15
	7 baby carrots				15
	1/2 C cottage cheese				120
	Lettuce, Cos Or Romaine - Raw		A	56	10
	Dinner
	Potatoes, White, Flesh And Skin, Baked		A	173	163
	1 blackened halibit filet				100
	1 cup mixed vegatables				80
	Snacks
	Chick-fil-A Chargrilled Chicken Sandwich - Classics		C	193	270
	Weigh****chers ice cream bar				120
	1 oz almonds

Total Calories Consumed

1,449

Didn't do so hot on the snacking today but I was starving!!! I avoided the starve drive past "food alley" and stopped by chick fil a. all and all it was a good day for me. oh you can get this calorie counter thing at caloriecount.about.com

Stac

Cleanse day!

Cleanse for Life 4 oz 4 times today
LOTS of water
Some little snackies that keep things even
Raw almonds - about a small handfull total
Taste of the dinner I made everyone for tonight

I feel MAHVELOUS

HI Neen!

my yesterday:

35 min asanas before work

Cleansed like Ruthie all day - had the herb drink 4x lots of water all day long!

At supper i had a grilled beef sausage thing - with pineapple in it and some sauteed cabbage/carrots.

That's it!