What did you eat today? 01/07

B: Coffee w/cream
S: 1.5 scoops Optimum Nutrition Protein Powder (5 carbs)
    1/2 cup Heavy cream
L: Lean Cuisine (7 carbs)
D: Cornish Game Hen, roasted
    3/4 cup string beans w/bacon (3 carbs)

Carbs: 15

B:  protein shake 

L: chicken tortilla soup

S: protein shake

S: kids size zbar

D:  chicken breast with green beans, and  a frozen pom/banana desert

It's friggen cold outside, it's twenty below zero at this moment!!!  ARGHH 

I swear I've changed my food intake twnety times today.  Hopefully this will be the last time editing.

B:  1 cup steel cut oats
      6 oz plain LF yogurt
      1 cup sliced strawberries
L:  1 cup salad with Romaine, celery, radishes
      2 Tbsp Italian dressing
      1 cup steamed broccoli
      4 oz. pork tenderloin
D:  4 oz. grilled salmon
      1 cup brown rice
      1 cup steamed broccoli
      1 cup salad with oil & vinegar dressing
S:  1 medium apple

B: Grapefruit, coffee
L: Salad with grilled chicken
S: Fresh cherries
D: Baked chicken with salsa and black beans

Wed, Jan 07 2009			Grade	Grams	Cals
	Breakfast
	2 peices of bacon low sodium				80
	Egg, Whole - Raw, Fresh		B	100	143
	Cherries, Sweet		A	117	74
	Coffee - Black			270	5
	Creamer				60
	Lunch
	wiskey steak bowl				260
	1 oz colby cheese				120
	Dinner
	Salmon, Pink - Cooked, Dry Heat		B+	113	168
	Beans, Snap, Green - Cooked, Boiled, Drained, With Salt		A	125	44
	1 cup rice				120
	Snacks
	1 oz chocolate				70
	Jello cup sugar free				60
	Jello cup sugar free				60
Total Calories Consumed					1,264