What did you eat today?? 3/1

B: skipped
S: Atkins bar (3 carbs)
L: double quarter pounder w/cheese, no bun, w/lettuce, tomatoe, pickle, extra mayo (5 carbs)
S: Atkins shake (1 carb)
D: taco salad w/meat, lettuce, tomatoe, cheese, olives, sour cream, taco sauce (7 carbs)

Carbs: 16

I took my daughter on another bike ride today inbetween rain showers, went further than I was planning on, went 14 blocks instead of 10. Jordy wanted to go up and down a couple hills, and I'm proud to say I actually made it!! And later, after I got her to bed, I tried out my exercise bike for 10 minutes! It's not much, but I'm gonna work up at it! 

B: 1 Sandwich Disc Thingy From Pepridge farm (100 cal)
     PB & J - (300 cal)
L: Whole Grain Chicken Nuggets from Perdue (580 cal)
D: Roasted chicken leg (250 cal)
     Perogies (200 cal)
     Spinach (50 cal)

Calories: 1480


Miss you guys!!! Haven't been on here much lately cause I've been super busy with b/s. 

Nice to see you back, Janina! Sorry you had b/s to deal with!  

little late but I thought I posted yesterday???

Sun, Mar 01 2009			Grade	Grams	Cals
	salad				40
	Breakfast
	1/2 c egg beaters				80
	Apples		A	138	72
	Bananas		A	118	105
	yogart				110
	Lunch
	1/2 c cottage cheese				80
	salad				40
	Dinner
	9 slices chicken breast				75
	stuffed flounder				310
	Asparagus - Cooked, Boiled, Drained		A	60	13
	Asparagus - Cooked, Boiled, Drained		A	60	13
	Snacks
	ice cream treat				65
	handful of grapes				14
Total Calories Consumed					1,017