What did you eat?

Happy Monday All ~Hugs~ WOW it has started out as a typical Monday.... Hoping it will get better as the day goes on. Worked on the yard between the rain, got rocks and plants placed and planted but the landscape ties will have to wait until next weekend. We got one placed and pinned but it was to much off and on rain to have the saw out. Hoping that next weekend will be nice. Starting to come together now and it starting to look nice. What I had yesterday: B- Archive One Protein Drink, about 1 hr later had 1 egg scrambled with mixed veggies in it. 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate. S- 1 pk Smartfood popcorn 2 chewable Twinlab Calcium Citrate L- 1 cup Italian Wedding soup S- 4 pretzel rods, 1/2 grapefruit 2 chewable Twinlab Calcium Citrate D- 2 little healthy pizzas, 1 corn on cob with pat of butter 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate S- 1/2 fresh pineapple *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 45 oz water, 20 oz Diet Coke *Excercise: Nothing yet Take care and have a great day ~hugs~ Debra P 285/164/125??

Goodmorning. Sunny but very windy here in NYC! How are you doing Debra? 6am coffee with protein B scrambled egg with cheese and half banana L slice of whole wheat with cheese and turkey and cucumber 3pm coffee with protein S popcorn D chicken breast with cucumber and carrots S strawberries with sugar free cool whip had a handful of cheesenips also later on Have a great day! LisaMarie

LisaMarie, Hello hun ~Hugs~ Sunny here today and windy as well, hoping to be able to get out in the sun after work for a walk with the dog when I get home We will see! I have so much wash to finish since we were working over the whole weekend. Take care hun and have a great day! ~Hugs~ Debra P

Morning all hope everyone had a good weekand WE wound up tearing out our bathroom .we gutted the whole thing were starting from scratch,doing it ourself Deb i bet you can relate to that (with the new house and all)well i'll let you know how it turns out . what i eat yesterday B-low carb yougart with 1 tbs wheatgerm 1 multi 2 calcum citrate L- 3oz turkey 5miniricecake rounds D-3oz turkey 4 mini ricecake rounds 45oz water 3o min tredmill(not enough water i know)

Nancy, Oh yeah I sure can and it is a good feeling but WOW, a lot of work. Good luck with that hun ~Hugs~ Debra P

Good Morning All, Oh so tired of the gloomy days. Seems every day off lately its raining. Anyway, what I ate yesterday. B- carb control yogurt smootie L- one egg omelette w/bacon and cheese one slice of toast D- 1/2 pork chop 1/2 cup beets had dinner early S- mini bag of popcorn, later had some sunflower seeds, way later had 1/2 cup cottage cheese I was up real late going through cupboards drank a ton of coffee, not much water, not a good liquids day for me. Shannon Arnold 257/185/130???

Shannon, Yes I am tired of those gloomy days as well and I am hoping the up coming holiday weekend will be a nice one, right now they are calling for rain on Sat but Sun and Monday look good. but I also know that can change day to day. Here is pushing the rain aways for a while Take care Debra P

Good Morning Debra, Finally, all of the family that has been visiting since my surgery is gone! I was very grateful for their help, and consider myself lucky to have so much support, but it's hard to have guests in the house for so long, even if they are trying to help! Yesterday: B:1 scrambled egg L: 1/2 c riccotta with splenda and cinnamon S: 1/2 c cottage cheese with 2 T vanilla ff/sf yogurt D: tofu steamed with soy sauce and lightly seasoned. 40 oz water. Need to work on that..... short walk. Need to work on that.... Have a great day. Sounds like you're making progress on your home. It feels so good to do that!!! Hugs, Amy

HI AMy, how is the egg sitting with you? I like to add a little piece of mozerella and a little piece of american to give it a little texture YUM ....... LisaMarie

Amy, I know the feeling hun, I was staying with my Mom for the first 2 weeks and it was nice to get home. Even though they are helping it feels nice to not have to think about someone else there and really relax some. It sure does feel good hun and it will be on going for a while but getting done with some of the major stuff feels great. Thanks Debra P