shannon arnold

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Does anyone have the getting back on track diet sh - A long time ago I remember a  list of foods to help get back on track.  It has been almost 6 years post op for me and I have regained 42 pounds,  and I have misplaced or even may h...

Coming back to OH - Hi all,  Well I am coming back to hopefully get myself back on track.  I have gained 43 pounds back from my lowest weight,  and now find myself back in the OBESE category.  I am no...