What did you eat?

TGIF all ~hugs~ OK we are going to see another dog tomorrow morning upstate further, about 2 hr drive. This one is a little "shorty" Jack Russell. We will see how it goes... What I had yesterday: B- 4 oz cottage cheese with 3 fresh strawberries 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate. S- String cheese, 12 grapes 2 chewable Twinlab Calcium Citrate L- 2.5 oz pork chop, green beans with pat of butter S- 4 oz carb control yogurt, 1 pk smartfood popcorn 2 chewable Twinlab Calcium Citrate D- steamed chicken and broccoli, with sauce on side (no starch added) 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 2 chewable Twinlab Calcium Citrate S-2 small handfulls of mixed natural nuts(soy, cashews,almonds and pumpkin seeds) with some raisins mixed in. *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 50 oz water, 20 Crystal Light , 8 oz Diet Coke *Excercise: n/a Take care all and have a great day!.... ~hugs~ Also have a great weekend.....I think it will be raining here but that is ok since we are having friends come from Long Island, they are looking for a house up this way on Sat so that is all cool. Debra P 285/163.5/125??

Good Morning!!! Got a busy couple days ahead of me, today I am totally booked from 11am-7. I did have a client that canceled at the end of the day, so I penciled out the 7-8 time slot. Then tomorrow I work 9-4 with 7 pedicures one right after another and then a manicure. Hope my back holds out. I have done 6 in a row before but that was last year before surgery so I think I am good. Cause I can move better now and am more flexible, not so much strain on my back anymore. Also great news!!!!! The scale is moving again. Got up this am and it said 182, whoooooo hooooooo finally. Now I am up to 75 lbs. lost. Ok What I Ate: B- light and fit yogurt L- cold plate- chicken salad, cottage cheese, melon and grapes S-more of cold plate D-1/4 turkey kielbasa, peas, little rice with broccoli and cheese soup mixed in S-couple handfuls of pretzels and sunflower seeds Been having a hard time with anitbiotic that I am on for sinus infection. I have had the hives, cramps, diarreah, and still just as full sinus as before. I only have two days left of the antibiotic, so gonna hope I dont poop out everything I take in today right after I eat it. This is gross (sorry) but I have never had this happen before. Yesterday I took my two antibiotics with my breakfast. And a couple hours later had diarreah so bad that I pooped out the pills, they never dissolved. So everyday is different with these so just gonna take them and pray nothing happens today. Anyway with that said, I hope you all have a lovely day!!! Shannon Arnold 257/182/130???

HI Debra, sorry i havent been posting, busy busy busy around here...last minuite decided to go to six flags yesturday again.. I love that place.... 6am coffee with protein B nothing L half of a chicken finger and a few bites of a garden salad S the outside shell of a pretzle D cheese off of the top of a slice of pizza S strawberries Drank lots of water at six flags though, it was really hot! Have a great day and great weekend! Stay dry..... LisaMarie

Good morning Debra! Hope this little doggie will be what you are looking for. How nice you have friends that may relocate here. I have a friend who is too, and my brain has been working overtime trying to remember senior apartment complex names in Poughkeepsie- Gee, I only go over there at least 1X a week to do mother-in-law's shopping! Was a bit hungry yesterday darn TOM B-Isopure S-I took Marian's advice and got the French Vanilla Stonybrook yogurt 1/2 cup and froze it, yum! L-1/4 cup Blackeyed peas, 1/2 cup peaches D-1/4 cup Blackeyed peas, and the last of the hummus S-1/2 cup more yogurt, ate too fast then had another bad episode that followed Have a great weekend everyone! Kristine

Morning Debra, I guess it didn't go well with the other dog This is what I ate: B protein shake banana coffee L ham, sweet potatoes, salad,pineapple coffee D sm amt chefs salad english muffin ritz bits with pb vitamins, iron, H2O, crystal light Calcium Citrate Linda