Hey-just thought id get on here to give updates
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Plus....stopping now will help with Post-op "withdrawal". My head was exploding for 3 days after surgery. The pain was far worse than the incisions. I feel it was sugar withdrawal because I had already stopped caffeine.
So....both to help with stopping weight gain now AND to prevent withdrawal...try stopping the sugar now. Make it a one-day goal: "JUST FOR TODAY...I will not have sugar because I want to succeed as a post-op and this is a necessary step".
Feel free to reach out; we're here for you and will never judge!
Best of luck,
Karen Thank -You Karen, that is a great way to look at it...... well i already had a carmel swirl latte this moring...lol..so that will be my only sugary stuff today.......i had to get it, my daughter kept me up all nite...and finally fell awsleep at 620...of course when i cant go back to bed....lol..... oh well........
I just made a no sugar sign to put on my fridge, with a pic of me when I was much smaller!!!! I know that I was doing wrong when I ate that crap, and I feel like crap, and can feel the lbs ...my face feels chubbier, shirts I fit into 2 weeks ago ,,are fat munchers now.......and I gota go find a christmas outfit today..fun fun fun,,,,,not! I hate stepping into the section with a big plus size sign over me! Nothing like shinning the spotlight.........well thanks all...keep the advice coming.. I need it!
Trish

