WHAT you eat?????

YEAH YEAH its friday and im happy B- protein shake S-trail mix L-powercrunch frozen 2 mouthfuls mac n cheese S-pretzels D- spareribs and corn cob has my supp. had my water went to gym!

Thank God it Friday!!!!! there is only 3 days left for WLS. B-optifast s-water l-optifast s-water d- bad bad :uhoh I can't tell lol everyone have a good weekend cynthia c.

Cynthia i am so excited for you. You are going to do awsome!!! LisaMarie

ok lets see..... B-NOTHING L-NOTHING S-in or recovery a gram cracker and some juice D-scrambled egg with cheese and half a banana S-popcorn Water Water Water and down another 2 pounds!!!!! im down {{{{66}}}} yea almost 70. I am officially overweight!!!!!! Not obese OVERWEIGHT!!!! Very exciting, one good thing about all the crap i have gone through this week is it has me drinking lots and lots of water. LisaMarie

Good morning; TGIF everyone B-Egg w/slice toast s-yogurt l-chicken with black bean sauce over mash potatoes s-mixed nuts d-nothing Got in my water, viti's and Thrusday is bowling nite. Have a great weekend everyone. Karen

Good Morning all, Well before I tell what I ate yesterday I would just like to ask for prayers for my daughter. She is 18 and has to have surgery on her back Monday. She has a severe herniated disk and has to have some bone removed to relieve the pressure on her nerves, luckily the spinal cord ends just above this disk so there is no risk of paralyzation, thank God. But the protrusion is completely pressed against her nerves. Thanks in advance to everyone. Ok what I ate: B- carb control yogurt smoothie S- slice of 12 grain wheat toast w/ cottage cheese on it L- skipped, we were at hospital D- cup of turkey rice soup and the insides of half a turkey sandwich S- 1/2 cup of sf jello w/mandarin oranges S- piece of leftover chicken w/ sauteed mushrooms and onions did not get enough water in, was traveling part of the day and waiting in the hospital for appt. But I did drop another 2 pounds. So all is good. Hope you all have a wonderful weekend. Shannon Arnold 257/197/130???

lets see I don't seem to be able to keep anything in me....but yesterday I tried B- 1/2 cup oatmeal and 1/2 banana l- nothing d- slice of loin of pork with white rice ( hoping it will help bind me.... that's all I had have a great day Christine

Early protein drink B 6oz ff yogurt, 4 oz sf pudding Centrum, calcium citrate S 3/4 o cheese L nothing (on train with no cafe car) D 2 oz chicken with lite mayo, 1/2 wrap S 1/4 c skim milk, sf chocolate (l piece) About 45 oz liquids and 15 minute walk *traveled from Albany to New Hyde Park so I was on the train from 8:10 to 10:40 and again from 11:42 to 12:30, then a taxi, then sitting in the waiting room for over an hour, then two appointments back to back, then back in the taxi for a wild ride to the train, on the train to Penn, then stand in line to change to an earlier train to Albany, then on the train to Albany...Phew!!! lots of sitting. One of those hurry up and wait days. Linda