What did you eat?

Hello All ~hugs~ Had to cancel my gyno appt this morning for T.O.M. so we will reschedule, hoping soon. I did really good yesterday as far as the candy, I did have 2 jolly ranchers but that was really it for candy. I did find that I carbed out again! What I had yesterday: B- 1 egg on 1 slice toast, 1 pat butter 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate. S- pk PB cheese crackers, 1 cup popcorn 1 500 mg Viactive chew (calcium carbonate) L- 3 oz grilled chicken, over greens and ceasar dressing S- 1 serving Funnyons (sp?), string cheese, 2 Jolly Ranches 1 500 mg Viactive chew (calcium carbonate) D- 3 oz ham, broccoli and some mashed potato 1 Centrum chewable multi (taken 1/2 hr after my Calcium now), 500 mg B-12 (sublingual), 1 chewable 400mg Bariatric Advantage Calcium Citrate S- 1/2 cup Sunflower seeds *Supplements: 1800 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 1000 mg of B-12. *Water Intake: 20 oz water, 20 oz Sprite Zero, 30 oz crystal light *Excercise: worked in yard like crazy! (yes on Easter ) Ok that is it.....take care and have a great day! ~hugs~ Debra P 285/170/125??

hi Ms Moozy nancy again I just wanted to know what is sublingual? i see everyone takes B12 like that what's it mean?

Nancy, Well mine is Twinlab Sublingual (under tongue) pill, it desolves while you have it under your tongue. I take 1000 mg a day (2 x 500mg)....Labs seems to be ok but I will confirm that by this Thurs when I see my surgeon for a check up. Debra P

Oh.. I feel sooo stupid Ha hA! WE have the same surgeon hope everything goes great I see him on the 27th 2month

Nancy, No problem hun When I go I often wonder is I am sitting right next to someone from this board. Good luck for you on the 27th. Debra P

Good morning Deb and all, Sorry you had to change your appt. Hope you had a great Easter. What I ate: B-yogurt smoothie Brunch-1 scrambled egg w/cheese,1/2 slice toast,2 pieces of bacon S-1big pretzel stick D-2 oz turkey, 1 sm scoop of mashed potatoes, 2 sm scoops of squash, 1/2 deviled egg, desert a little later-cottage cheese w/ sf jelly and tsp whipped topping mixed together S-2 oz mozz couple handfuls of sunflower seeds 2 flintstones, 1 biotin, 1 viactiv got in 2 bottles of water, lots of coffee Shannon Arnold 257/192/130??? wish I could break these 190's tired of seeing them

Hi everyone! B-scrambled egg with cheese S-coffee with protein L-3oz of Glazed Ham, salad with drop of ranch dressing with cucumber and 1 little cresent roll S-coffee with protein D-4 mozerella sticks S-popcorn with 3 sugar free twizlers Stayed away from the real candy!!!! LisaMarie

Lisa, I have been terrible about my protein intake. What kind of protein do you put in your coffee? Does it change the flavor? Lisa

LisaMarie, ~hugs~ good to hear hun... That is great news and with kids around also.....right on! Debra P

Shannon, It was ok, it is only to next Monday. Take care Debra P