Infused water

LouiseF
on 5/9/11 5:16 am
I used to love crystal lite, but recently, I've gone off it. I keep three glass jugs of water in the fridge- mostly I have been putting lemon juice and splenda in. (I don't have space for a water cooler in my kitchen.) Just came across a blog with some other suggestions. Thought I'd share. Also, at Costgo I saw a drink dispenser similar to the one featured in the blog post.

http://mrsbyn.blogspot.com/2011/03/clean-eating-67-fruitful-water-natural.html
BMI 36 with co-morbiditites : Hypertension  GERD    HW-240,
Orientation weight 230, SW 213, CW- 162 


Help a great kid.

Migraine sufferer - see my blog for help getting VSG
jthompson593
on 5/9/11 6:59 am
grated ginger and orange slices is a great idea
Mary A.
on 5/9/11 11:07 pm
I have an actual water cooler in our home, it encourages the kids to drink more water and it's always cold...I use Nestea Honey/Lemon individual packets and make my drinks (1) bottle at a time..no storage necessary.

prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss. 

life is AMAZING when you continue on the right path~!.  Use your surgeons gift to the fullest~!

Mary
surgery done in Duluth, MN

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