Monday Morning Weigh-In
WTG Geri. I gained a couple of pounds one day last week, assumed it was a water gain but tha****er is still hanging around. 
Yesterday Deb and I did a 5km hike at Springwater. May not sound like much compared to some people but that is the longest I have walked in many years. My back hurt and my knees were sore but I wasn't out of breath even on the hills. 
I am 20 pounds from my goal weight and wearing size large. This is smaller than I have been since I was in my mid 20s.
Yesterday Deb and I did a 5km hike at Springwater. May not sound like much compared to some people but that is the longest I have walked in many years. My back hurt and my knees were sore but I wasn't out of breath even on the hills. I am 20 pounds from my goal weight and wearing size large. This is smaller than I have been since I was in my mid 20s. 
Yeah i get to play for the first time
HW 316
SW 289
TW 278.8
No LW as I was on the table getting fitted for the bench
Have a super week
HW 316
SW 289
TW 278.8
No LW as I was on the table getting fitted for the bench
Have a super week
Surgery Date - AUGUST 22, 2011 - Ran first 5KM Race - Oct 14, 2012 (28 min) - Currently maintaining a healthy 190 lbs and training for my first half marathon in the summer of 2013
Seriously, it's just a fluctuation - you're way too early out to be doing anything wrong. Your stomach won't let you! lol Just hang in there - it's totally normal.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
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