What are you eating/doing today (Thursday)
Morning all. Getting sooooo close to the weekend I can taste it. Back at work and sniffling through it. :)
B- Protein Shake, decaf skinny peppermint mocha
S- Kashi Bar
L- mini tuna kit
S- FF cottage cheese
D- Albacore Tuna pieces in a fresh orange and sessame glaze (gonna try a new recipe)
S- a banana with PB
B- Protein Shake, decaf skinny peppermint mocha
S- Kashi Bar
L- mini tuna kit
S- FF cottage cheese
D- Albacore Tuna pieces in a fresh orange and sessame glaze (gonna try a new recipe)
S- a banana with PB
Referral Sent: March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010
Ummm... that tuna sounds rather awesome! Let me know! Hope you're feeling better too :)
OH! And last but not least, wonderful new pic of you xo
OH! And last but not least, wonderful new pic of you xo
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Job interview went well yesterday (eventhough she made me feel self conscience by telling me my clothes were all wrong)
I have to go to a doc appointment with Tim today, his knee has been hurting a lot lately it popped really loud the other day, and we are worried he'll need surgery (wrestling sux on the knees)
B- oatmeal, peanut butter and greek yogurt
L- leftover wendy's chili
S- not sure
D- some kind of beef and veggies
S- maybe a bit of popcorn
Happy birthday to my sister scorpios this weekend
I have to go to a doc appointment with Tim today, his knee has been hurting a lot lately it popped really loud the other day, and we are worried he'll need surgery (wrestling sux on the knees)
B- oatmeal, peanut butter and greek yogurt
L- leftover wendy's chili
S- not sure
D- some kind of beef and veggies
S- maybe a bit of popcorn
Happy birthday to my sister scorpios this weekend
Referal sent August 2009 - Referred to Ottawa - January 2010 - Surgery - July 29th 2011!!!! 
Basically my intake is protein, protein, protein, and a few complex carbs, and low fat foods.. same as usual.
Just got home from a 6.2 mile walk.. in cold blustery winds.. new time record for me.. one hour and 50 min to walk 6.2 miles..not bad for an old hen! LOL
saw family doc today to get MRI results for my spine.. have some spinal stenosis and doc says my spine is a mess.. heck I could have told him that! I have put up with increasing pain in spine and sciatica for months, worse since I lost weight! anyway, now we know what is what and now we learn to live with it as comfortably as possible.
suzyq0052
Just got home from a 6.2 mile walk.. in cold blustery winds.. new time record for me.. one hour and 50 min to walk 6.2 miles..not bad for an old hen! LOL
saw family doc today to get MRI results for my spine.. have some spinal stenosis and doc says my spine is a mess.. heck I could have told him that! I have put up with increasing pain in spine and sciatica for months, worse since I lost weight! anyway, now we know what is what and now we learn to live with it as comfortably as possible.
suzyq0052
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