What are eating/doing today (Friday)

MMmmmm Sandy - After Eight chocolates - You bad girl! Bet they were wonderful though.

Loved seeing everyone at Mississauag Cawfee - you know, we really all do look awesome.àAnd we are nice bunch of people - I learn something new every time we meet.
For example last night I learned that I am taking nowhere near the amount of vitamins others are.
I do follow what my NUT tells me, but I sometimes wonder about the delayed results from the vitamin testing. Hmmm.

B - very late today (slept in) - 1 piece rye bread w pate, goat cheese and honey
S - large frothy espresso latte
L - leftover turkey leg w roast sweet potato
S - large Chai
D - Tuna Tataki salad at Oliver & Bonacinis

Multivitamins and D3 in, calcium and B12 still to go.

B-half a chicken feta spinach sausage
L-other half with cucumber slice
S- protein shake
D- going to a charity bingo for special Olympics so probs some cream of something soup and I will bring some protein powder in my purse
S- last 2 strips of my curry chicken

 he he I'm um licking/eating sf candy ... did i say candy yes i did yummmmmmy      tummmmmy candy cane mmmm merry Xmas to me.. thanks to ashelysmom who mailed them to me bc i just can't seem to find any in Hamilton. oh and i ate some food to chow main banana crackers and my primer shake from Costco, I'm done with meat now as i had another bad episode of nasty nasty pain that the surgeons know all about.


Joy,

PS have a FANTASTIC weekend.....