What are you eating today
Thanks, Pam! It sure does feel great - I seem to have more energy than I did pre-op, and am consuming WAY fewer calories. Can't wait to have even more energy as I lose weight!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
B- Cottage cheese w/cinnamon and splenda, banana
S1- Cinnamon protein bar, apple
L- 1/2 low carb wrap, 2 slices deli ham, 1/4cup shredded mozzarella cheese, cherry tomotoes, baby carrots
S2-apple muffin, 2 breakfast bites, babybel light cheese
D- Beef stew, broccoli, babybel light
S3- Vanilla cream powercrunch bar, 30g almonds
Totals: 1715 cals 165 carbs, 69g fat, 128g protein
S1- Cinnamon protein bar, apple
L- 1/2 low carb wrap, 2 slices deli ham, 1/4cup shredded mozzarella cheese, cherry tomotoes, baby carrots
S2-apple muffin, 2 breakfast bites, babybel light cheese
D- Beef stew, broccoli, babybel light
S3- Vanilla cream powercrunch bar, 30g almonds
Totals: 1715 cals 165 carbs, 69g fat, 128g protein
Sandy Surgery Jan.18,2012 with Dr. Timothy Jackson at TWH.
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