What are you doing eating today

(deactivated member)
on 10/26/12 2:34 am - barrie, Canada

It is your everyday coffee mixed with protein powder. I mix 50g of flavorless protein powder (30g per scoop) into 12oz of boiled water, mix well than add decaf coffee and flavored coffee creamer for teast. I have two a day which gives me 100g of protein and what I eat above and beyond that is a bonus.

sam1am
on 10/26/12 2:37 am

VSG on 09/08/09

A protein coffee, is coffee that has had protein added to it. Usually a slurry is made from protein and milk then added to hot coffee!

Sandy
                "The best way to cheer yourself up is to try to cheer somebody  else up"
                              Mark Twain          Animation One