rotating exercise

Patm
on 10/30/12 7:44 am - Ontario, Canada

RNY on 01/20/12

I biked all summer and my legs are much stronger. I took today off to work on my kitchen. Emptied all the crap on counters and fridge etc. I washed cabinets and some walls. Stripped wallpaper and did some painting. I am now exhausted. I realise I need to work on my upper body. My arms and shoulders are done in. I need to change up my exercise. Even my hands hurt. The worse part is there is a lot more to do. It is going to be a long week.

Julia P.
on 10/30/12 8:17 am - Canada

RNY on 10/16/12

Ugh - rest up, sounds like you did a ton of work today!

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs

Laurie C.
on 10/30/12 9:51 am - Collingwood, ON, Canada

Ummm, all that and more needs done at my house, so if you get tired of your house I'll give you my address, lol

Laurie

Surgery: June 11, 2012--Dr. Starr--Humber

Patm
on 10/30/12 11:40 am - Ontario, Canada

RNY on 01/20/12

LOL My house is about 100 yrs old. The kitchen needs to be gutted and re-done. What we are currently doing is camouflage.

mermaidz
on 10/30/12 10:13 am - Brampton, Canada

Patm

Good for you! and yes you do need to change up your exercising. Your upper body and core needs help too and as much as it hurts now? It's gonna hurt even more tomorrow

But look at it as the beginning of upper body workouts :)

Growing old is mandatory. Growing up is optional.

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