Question about Ketosis - post op
Just wondering how long the body generally stays in ketosis, if anyone knows?
My family doctor has told me that I need to be eating more carb's, since the ketones in my urine are so high. (not really that high I don't think...1.5)
I guess I could call down to HRRH and ask, but I'm not sure this is such a huge deal?
I'm eating about 80 to 100 grams of protein a day, and around 30-40 grams of carbs.
Anyone else have their doc tell them this?
Referral to Humber April 1, 2012 Orientation September 4, 2012 Meet Surgeon October 5, 2012 SW, Dietician, Nurse November 16, 2012 Dr Glazier Nov 22, 2012 Start Optifast Nov 23, 2012 Pre-Op Nov 27, 2012 Surgery December 14 with Dr. Starr
Ketosis is a good thing. It means your body is getting rid of fat. You will stay in ketosis for as long as you keep your carbs low, usually less than 50g/day. I stayed in ketosis for 6 months post-op.
Out of curiosity, why did you measure your ketosis? I never thought to.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
I wanted to stay in ketosis for the rapid weight loss and fat loss it allowed. You can easily measure it with keto-sticks.
Thanks for your reply. I agree, when we're in ketosis we'll be burning fat!
I was just wondering if anyone else had their doctor tell them to increase their carbs? I just found it strange!
Referral to Humber April 1, 2012 Orientation September 4, 2012 Meet Surgeon October 5, 2012 SW, Dietician, Nurse November 16, 2012 Dr Glazier Nov 22, 2012 Start Optifast Nov 23, 2012 Pre-Op Nov 27, 2012 Surgery December 14 with Dr. Starr
I'm not sure whether I'm in ketosis or not - I doubt it. I eat anywhere from 50-80g of carbs per day (usually somewhere in the 60's), as part of about an 800-900 calorie diet. I have been for a while now. Seems to be working for me.
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
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Lost 100 lbs in a year post op with a VSG. 
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
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