CRAZY Trans-Canada Challenge: Time to post your weekly mileage
Congrats on the bowling. I am an awful bowler. Never could keep my wrists straight. LOL
I have 17km for A Team. I bought a kette ball. I have been using it to try to get some arm muscle. Maybe the bat wings will be a little firmer.
I am going on vacation in February and I actually signed up to do a zip line which ends in rappelling. My husband can't believe I suggested it but what the heck
How much was your kettle bell? I wish my gym had them.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Mark me down for 14.7km this week please, your pace or mine.
something different this week...I dyed my hair?? LOL kidding...we picked up Just Dance 4 for Xbox...I thought Zumba was hard! kids and I are having fun though!
Moving on doesn't mean you forget about things. It just means you have to accept what happened and continue LIVING
Oh! I was back to running last week, and only one spin class. So 84 km for me
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Oops- and I meant to comment on your bowling skillz....way to go. I suck, like really suck, at bowling. If they had provincials for gutter balls, I would win. Although, I do awesome when my kids have birthday parties and they put the bumpers on the sides. :-)
Also, I'm changing up my indoor running. So here are the new things I tried this week. Twice i've done intervals, high speed (well, MY high speed) running, to low speed running. One day I did an incline for a run (I heard that running with a slight incline can make it "somewhat" more similar to running outside).
This week my goal is to try to beat my current best of 27:30 for 5k....which is a crazy number already. But Let's see what I can do!!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
