Karen is out of surgery

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Referral Oct '11 Orientation Ottawa Dec 9 '11 NP June 25 '12 Sleep Clinic July 27 '12 

Tr to Kingston Aug '12  NP/SW/Nut Oct 1 '12 Pre-Op class - Dec 12 '12 Surgeon  Mar 4 '13    Surgery Apr 15 '13     

   HW 304 CW 175 GOAL 150  

Referral Sent:  March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010

    
    
          
                                                        

Joyce----Today is the first day of the rest of your life