What are you eating/doing today

Good morning everyone. Woke up with a head cold. ,,Hate that stuffy feeling

b. granola, greek yogurt, mango

s. greek yogurt

l. salad with chicken

s. protein tea

d. meat sauce (husband will have pasta with it

s. laughing cow

Have a good day everyone.

Morning everyone. Is winter over yet????

 B - Cheerios w 1/2 banana, large coffee

 S - yoghurt w S/F applesauce and Holy Crap cereal

 L - turkey kielbasa and 3 crackers. large lemon ginger tea

 S - pear and cheddar, 2nd coffee

 D - chicken taco soup from Costco (ready-made ... never tried it before)

Please tell me somebody's going south for some sun - I need to bask in your sunlight for a few minutes. Soooo done with gloom and cold ...

I hear you. I just had to tell myself no work no money or I would just go back to bed and keep warm. I am heading south on Friday and it could happen too soon!

Good Morning! 

Awwww Pat...you gotta get better before your trip.....when is it again??

Hi Lizzie!  Going to post my recipe for "Low Carb Chicken soup" later today(?) on Karen's "recipe" listing.  After, I make the meat loaves I didn't get around to yesterday.  LOL

B - Premier choc shake + 1 T Flaxseed

S - 1 Piller's turkey bites sausage

L - 1 Oz tuna mixed w/ 1/4 c. 2% cottage cheese + 1/4 c. Edamame beans

D - 1 fillet wild pacific salmon + 30g broccoli + 1 T flaxseed

S - 1 stick Mozz cheese string

TOTALS:    648 CAL;    18G CARB;    25G FAT;    89G PROT;    10G FIBER

Have a HAPPY MONDAY Everyone!   :)   :)

Verity

I leave Friday afternoon. i am so tired of cold and grey it can't come too soon

Good afternoon, everyone!

Today was a crazy morning at work, so just getting to tracking my food and it's already lunchtime!

Here's my plan for today:

B - 1/4+1/8 cup greek yogurt, 1/4 cup strawberries, 1/8 cup All Bran buds, SF peach syrup.

S - 1/2 Pure Protein bar

L - 1/2 cup chili, 1 tbsp. sour cream, 3 pieces whole wheat melba toast, 1/2 cup spinach salad (with grape tomatoes, 2 tsp. oil and 1 tbsp. balsalmic vinegar)

S - Babybell Gouda Cheese, Premier Protein shake later on

D - 2 poached eggs with salsa, 1/4 cup carrots

S - 1/2 cup cottage cheese, 1 tbsp. protein powder, 1 pack Splenda

Totals - 968 calories, 69g carbs, 37g fat, 99g protein

Have a great day!

"Better late than never" Julia    LOL

Lotsa ppl MIA lately, eh!?!

I know, it's been quieter for sure! 

i have a kidney stone that just keeps moving in and out of the ureter, and it is driving me nuts.

on that pleasant note (:  :

b-coffee, greek yogurt

s-hummus, pita bites

l-lean turkey, sprouts, cucumber, mayo, dijon lettuce wraps

s-turkey pepperette

d-1/2c spaghetti, meatball in marinara sauce

s-protein shake(after gym)

That sounds really painful. How do you get rid of it. Do you have to pass it?