determine calories

I just read this short article. It makes sense so I thought I would share

http://www.healthywomen.org/content/ask-expert/1408/avoiding -weight-gain-after-very-low-calorie-diet?utm_source=Newslett er+Sign+Up&utm_campaign=03135f4631-Take_10_Test11_9_2012&utm _medium=email

Thanks. that was helpful.  Can't believe that one day I may be able to actually MAINTAIN a healthy weight (instead of what's happened every time I've lost weight, which is I put it all back on very quickly, and then some!).

That was very interesting, thank you. :)

Thanks very much Pat....Does make good sense