Ottawa Weight Management Clinic.

Good Morning all you lovely people

Was wondering if any of you will be at the OWMC's pre-op nutrition class this Wednesday @ 1:00pm.

Would be great to meet some of you.

No I will not be there as I am post-op.  However, I did want to wish you all the best!!  Keep the booklet they give you handy for post-op.  Read it, read it again, highlight important information and USE IT!  I found that each stage of the post-op diet, I would read over the food lists and identify what I felt like eating or trying to see if it worked with me.  I would then make a trip to the grocery store and brought the food home and prepared it.  Loved getting to try foods again after 3 weeks of Optifast and then being on full fluids once I was home from the hospital.

Good luck!

Judy

Judy,

Thank you kindly for the great advice.

I am going in fully prepared to take notes, ask questions and listen listen listen.

I'm looking forward to the next leg of this journey.