Question about multi vitamins

Monica9811
on 5/23/13 10:29 pm - Peterborough, Canada

Would it matter if I took both my multi vitamins in the morning?  I sometimes miss the evening one so wonder if I can take both first thing in the morning...

            

Monica M.
on 5/23/13 10:33 pm - Penetanguishene, Canada

i've always taken them both together. it doesn't say not to.

        
Joanne D.
on 5/23/13 10:36 pm - Canada

I take one before I have lunch and the right after I eat.....otherwise I would forget the second one....

      

referral from GP July 2012     Orientation October 2012  SW initial Dec 2012   Nurse Prac. Dec 2012   Nutrition Initial Jan 2012  Nutrition Jan 2012      Psycho social Jan 2013    Meeting with Surgeon Feb 22 2013     Surgery May 2nd ( Dr. Jackson TWH)

    

Monica9811
on 5/23/13 10:38 pm - Peterborough, Canada

Thanks!  It will be so much easier if I can take them together.  That way I won't forget.  I take my prevacid, B12 and Vit D along with my multi first thing in the morning and then 2 hours later I "snack" on my 6 calcium chews that I need to get in.  I usually have no problem getting them in.

            

JJ_
on 5/24/13 12:22 pm

Hi Monica,

 

You are aware that you need to space your calcium intake up to two hours apart?  One serving (500 to 600 mg) of calcium plus Vit D.  I take them just before lunch, mid-afternoon and just before dinner.  Our bodies do not absorb more than 600 mg at one time.

 

Judy

Monica9811
on 5/24/13 10:27 pm - Peterborough, Canada

Hi Judy!

I usually have 2 at a time 3 times a day.  I just make sure my first ones aren't until 2 hours after my multi.  Thanks for checking though!

            

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