What a dreary day. So it is off to work I go. Need to get more exercise. I found I was sitting too much yesterday then stiff when I stood up. So will try to stretch today.

b greek yogurt, granola

s baby bel

l chicken, salad

s cherries

d. chili

s cappuccino protein drink

c 876, carb 73 , fat 28, prot 84

   

What are you eating/doing today (Tuesday)

 

birdiegirl

RNY on 04/01/2009 with Mehran Anvari

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on 5/28/13 4:00 am RNY on 04/01/09 with Mehran Anvari

RNY  4 Years Post Op

Morning

Late this morning.....my eating is all over the place on vacation.....but here is what I hope to have today

STEPS:  10800 yesterday

Eats for Maintenance

B - 2 large mugs of regular coffee

     Premier protein shake

 

S - 1 large ham/cheese roll up

 

L - hamburger...all fixins...no bun

 

D - grilled salmon

   small green salad

     1/4 cup of mashed potatoes

    couple of green beans

   glass of Merlot

 

S - glass of merlot

    6 triscuits with 1 oz cheddar

    

S - Weigh****chers frozen bar

 

MYFITENSSPAL totals for the above menu are:  Calories - 1,613,  Carbs - 82 grams,  Fat - 76 grams,  Protein - 116 grams

 

All water....vits

 

Hopefully all those steps will help balance out the eating

Yummmmmmmmmmmmmmm merlot!!!!!!

Sorry Tracey........would you feel better if I had Malbec instead????

 

Thank goodness we are only away for a week.......I sure am enjoying my wine watching the sunset....

I love both of them so doesn't matter.  Only 2 reds I don't like, Shiraz and Chianti.  Otherwise they are all good.

haha......having a nice glass of good red wine is one of my joys in life......I really limit myself at home as you know.....but I am taking advantage of my vacation brain while I can......

Hi Pat

For some reason I am having difficulties editing my post.....even copying and pasting was awful.....and my computer here is quite new, so it should be good at this.....maybe its the operator eh?

So - sorry my post looks so weird....but OH wont let me in to edit

I agree totally re sitting and stiffness.....as long as I'm moving I am good...

 

Have a great one  

 

 

Those dreaded PEBKAC errors

ok...lol....I havent a clue what this means...."splain it to me