Kale Chips...any tips on making them?
Referral Sent: March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010
on 5/26/13 12:03 pm - Bumfuknowhere, Canada
I've made them. Wash the kale, dry it very well. I put it in my salad spinner then let it sit on a clean dish towel to make sure all the water is off them. I remove the stem and make them chip size. Toss them in a bit of olive oil (maybe 2 tbsp for the whole bunch). I lay them out on my cookie sheets, usually need two of them for a whole bunch. I either put a bit of sea salt on them or some other spices like chili powder, garlic powder, onion powder, etc. Bake in 350F oven. I check them every 5 minutes and flip them over when they start to dry out a bit so the other side can dry out too. Takes up to 20 mins at most but usually closer to 15. I have even sprinkled some popcorn seasoning on them and they are good too.
Warning, they are addictive and you can easily eat way too many of them.
on 5/26/13 12:16 pm - Bumfuknowhere, Canada
The stats are not bad at all but honestly it's easy to snack your way through the whole bunch. They go down a little too easy once dried. I'd never eat a whole bunch if I ate it cooked normally but this way, they trigger me wanting to snack on chips.
Referral Sent: March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010
Powder them with Nutritional Yeast for that cheezy taste.
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Referral Oct 2012~Orientation May 31/13 at Ottawa Civic~Dr.Dent assessment July 16~Nutritionist and Behaviorist Sept 17~ Ultrasound Oct 17~Second appointment with Nutritionist and Behaviorist Nov 6~Approval for RNY!!~BLADDER CANCER DISCOVERED~Currently undergoing treatment for cancer, plans switched from RNY to sleeve...~GOT DATE FOR SURGERY...AUGUST 18th, 2014 with Dr. Yelle*....February 7/17...2.5 years post up and doing great. Starting process for OHIP funded panniculectomy...
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