Made a yummy Opti shake for dinner ...
Hey all,
maybe this has been said before ... But I thought I would share my Opti recipe from today...
B - vanilla Opti, decaf coffee, a bit of cocoa, sf Starbucks caramel syrup
L - choc Opti, decaf coffee, and sf cs
D- vanilla Opti, cocoa, and raspberry crystal lite --- THIS WAS THE BEST!!!! It was very yummy.
all with lots of ice and in magic bullet.
HW 312lbs Opti Weight 265lbs SW 251 CW 202
Referral May 2, 2013 Confirmation to registry May 16, 2013, Orientation May 27, 2013, Meet with Surgeon Dr. Huynh June 4, 2013, SW and RD June 12, 2013, RN and Dr. Glazer July 8, 2013, 2nd Apt with Dr Huynh July 18, 2013, Start opti July 24, 2013, PATTS July 30, 2013, Surgery Date Aug 7, 2013
Love that you shared.
please keep any ideas coming.
I'm gonna be keeping notes for my Opti time
Referral May 17 '13 / Orientation June 17 '13 / Meeting w Dr Hagen June 26 '13 / RN,RD,SW July 31 '13 / Dr.Glazer Sept 3 '13/ Sleep Study Sept 5 '13 /2nd app w Dr Hagen Sept 16 '13 / F/U w Dr Glazer Sept 23 '13 / PRATTS Nov 14 '13/ Surgery Dec 3rd '13
