What are you eating doing today (Saturday)
Going on a picnic today. Not the best weather but hope the rain holds off. Got over 13000 steps in yesterday with going to the Jazz festival. I am going to bike to the island today. The fitbit seems to record biking as stairs? I am listing this menu but it could change a lot.
b greek yogurt, granola, strawberies
s baby bel
l cheese, bean salad
s. pure protein bar
d. chicken, salad
s wine (this will not change LOL)
Have a great day everyone
on 7/27/13 3:44 am
ladies... 13,000 steps,,,, 10 km... please don't set such (awful- lol) examples.
B: protein drink. 1/3 cup prune juice. 1/3 banana.
S: mini babybell light
L: home made 1/2 whole wheat demster tortilla with chicken, salsa, low fat cheese : made in a Panini press.
S: yogurt logo no fat (coconut variety) - add fresh coconut ( unsweetened)
D: home made beef meat loaf ( lean beef - onion - parmesan cheese - breadcrumbs + bran buds powder - spices) . 1 cup Romaine lettuce with low fat pear and blue cheese dressing
S: fruit ? berries ? orange ? bit of both with hole crap cereal.
30 DAYS POST OP
Morning everyone. In my city we have give away 3 times a year, anyone can put anything they dont want out on the curb for give away. Well i was out with my friend and i got a FREE elliptical exerciser..Its hardly been used, i have it on my front porch and it works great. I am sooo happy.
B- 1/3 cup protein shake, 1/4 cup NF greek yogurt with slenda.
S- poached egg , some protein shake
L- Bean salad, a little tuna salad.
S- SF choc pudding, some protein shake
D- 1/3 cup of chopped up chicken with little NF salsa and 1oz of LF cheese melted on top..
S- Some SF jello and rest of protein shake..
Hey, me too. Four days post op. walked one km today.
B - cream of wheat 3/4 of packet
S - premier protein shake
L - two laughing cow triangles
S - premier protein shake
D - 1/4 c ricotta
S - premier protein shake
i find I have no problem drinking and my surgeon told me that as long as I have no discomfort, liquids can be taken more frequently. Still waiting half hour after eating before I drink.