What are you eating doing today (Saturday)

Patm
on 7/26/13 11:05 pm - Ontario, Canada
RNY on 01/20/12

Going on a picnic today. Not the best weather but hope the rain holds off. Got over 13000 steps in yesterday with going to the Jazz festival. I am going to bike to the island today. The fitbit seems to record biking as stairs? I am listing this menu but it could change a lot.

b greek yogurt, granola, strawberies

s baby bel

l cheese, bean salad

s. pure protein bar

d. chicken, salad

s wine (this will not change LOL)

Have a great day everyone

  

 

 

 

Nathalie_Can
on 7/26/13 11:08 pm

Day 5 complete...lol..happy Satrday everyone!

    ~Experience is what you get when you didn't get what you really wanted!~    

2mar
on 7/27/13 3:44 am
RNY on 09/20/12

ladies... 13,000 steps,,,, 10 km... please don't set such (awful- lol) examples.  

B: protein drink.  1/3 cup prune juice. 1/3 banana. 

S: mini babybell light  

L: home made 1/2 whole wheat demster tortilla with chicken, salsa, low fat cheese :  made in a Panini press. 

S: yogurt logo no fat (coconut variety) - add fresh coconut ( unsweetened) 

D: home made beef meat loaf ( lean beef - onion - parmesan cheese - breadcrumbs + bran buds powder - spices) . 1 cup Romaine lettuce with low fat pear and blue cheese dressing

S: fruit ? berries ? orange ? bit of both with hole crap cereal. 

 

 

        

Judge your success by what you had to give up in order to get it.

        

kristaeb
on 7/27/13 12:25 am

30 DAYS POST OP

Morning everyone. In my city we have give away 3 times a year, anyone can put anything they dont want out on the curb for give away. Well i was out with my friend and i got a FREE elliptical exerciser..Its hardly been used, i have it on my front porch and it works great. I am sooo happy.

B- 1/3 cup protein shake, 1/4 cup NF greek yogurt with slenda.

S- poached egg , some protein shake

L- Bean salad, a little tuna salad.

S- SF choc pudding, some protein shake

D- 1/3 cup of chopped up chicken with little NF salsa and 1oz of LF cheese melted on top..

S- Some SF jello and rest of protein shake..

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

    

        
Lorieliz
on 7/27/13 8:22 am - Canada

Atta woman!!! Looks good!

    

Referral St. Joe's, Hamilton - Surgery May 28, 013 

    

Darthmummy
on 7/27/13 6:38 am
I can finally post here!! Two days post op:
B-yogurt
L-fruit splash protein drink
D-cream of veg soup
S-more fruit splash
All the amounts are so small but it takes me a long time to get it in.
Lolabug
on 7/27/13 9:35 am - Canada
RNY on 07/23/13

Hey, me too. Four days post op. walked one km today.

B - cream of wheat 3/4 of packet

S - premier protein shake

L - two laughing cow triangles

S - premier protein shake

D - 1/4 c ricotta

S - premier protein shake

i find I have no problem drinking and my surgeon told me that as long as I have no discomfort, liquids can be taken more frequently. Still waiting half hour after eating before I drink.

Most Active
Recent Topics
Plastic Surgeon near Toronto
Jellybean1414 · 1 replies · 429 views
Spring Clothing Exchange!!!
Mallory · 2 replies · 455 views
POSSIBLE GET TOGETHER??????
lexxiblue · 5 replies · 533 views
Fall Clothing Exchange!!!
Mallory · 1 replies · 553 views
Forms
Canadianblues2000 · 0 replies · 665 views
×