Costco pre-made Premier Protein Shakes
I won't judge you. I have at least one Premier Choc protein shake each and every day, and sometimes 2. One of the best, most palatable ways for me to meet my protein needs. Tons of protein recipes on line. Anything that can be mixed with vanilla protein powder will work with a pre-made vanilla shake. Just google it.
on 8/22/13 4:03 am - Bumfuknowhere, Canada
Why would anybody judge you for liking a protein shake? I hate them myself but sure don't judge anybody that enjoys them.
Now to your other question, why not blend the vanilla with some frozen strawberries or raspberries or add in some cocoa if you prefer them chocolatey, you could also add in some SF syrups if you have any. I have a SF pumpkin pie one that I really like in my vanilla shakes. Cinnamon in the vanilla usually changes it up nicely too as do any of the flavours from the baking aisle. My favs are banana or coconut and just a few drops and then shake it up and it's a change in flavour.
I love the chocolate, too, but hate the vanilla! I like mine with a tablespoon of PB2 (powdered peanut butter that is much lower in cals/fat than regular peanut butter). Or I like putting a 1/3 of a cup of frozen berries in it, along with some ice cubes, to make a fruity/chocolately milkshake.
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs