What are you eating/doing today? (Monday)
RNY, 10.5 months post-op
Good evening, everyone! I had a busy day of training again today, so I'm late to post again. Was tracking through the day, though - thank goodness for apps! Resisted many indulgences today - there was a great buffet at the conference, and I work for a chocolate company now so lots of it around too!
Going to take a break day from working out today - ran yesterday and have a 6 a.m. run planned for tomorrow.
Here's my eating plan for the day:
B - Greek yogurt, berries, syrup, skinny B cereal mixed together, premier protein bar
S - 2 pepperettes, some fruit from the breakfast buffet, 1 cheese string herb/garlic
L - 1 chicken skewer, tzatziki, some tabouleh and greek salad.
S - Veggies with 100 calorie pack of hummus
D - 1 egg, 1 salad with hemp hearts and balsalmic dressing, 2 Quest bars
S - SF jello with 1/4 cup blueberries, SF jello with PB
Totals - 1,850 calories, 142g carbs, 90g fat, 114g protein
Have a great night!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs