10 week stall. Suggestions needed pls

Hello

i am just over 10 weeks out and have list 65 lbs since starting opti March 17 th

i have had a few mini stalls but not one that has lasted this long, just over a week

i am not sure if I am eating enough calories or too little. I am aiming for 600 cal a day. 

And walk approx 3 k a day ....

Any suggestions?

Also is 70 lbs since March 17 roughly normal? I still have about 80 lb more to loose

thanks

Just keep following thte plan, not sure about the calorie numbers at the moment, just make sure you are getting enough protein in.  But following the plan will keep you going in the right direction.

Here's a chart as to what to expect for weight loss:

Expected excess body weight loss:
6 weeks - 25%
3 months - 35%
6 months - 55%
9 months - 70%
1 year - 80%

For patients weighing 200 to 250 lbs.
10 lbs. in first 10 days
15 to 25 lbs. in 6 weeks
25 to 35 lbs. in 3 months
35 to 45 lbs. in 6 months
60 lbs. or more in 1 year
70 lbs. or more in 18 months

For patients weighing 250 to 300 lbs.
10 to 12 lbs. in first 10 days
15 to 25 lbs. in 6 weeks
25 to 35 lbs. in 3 months
45 to 60 lbs. in 6 months
80 lbs. or more in 1 year
90 lbs. or more in 18 month

For patients weighing 300 to 400 lbs.
10 to 30 lbs. in first 10 days
25 to 45 lbs. in 6 weeks
35 to 55 lbs. in 3 months
50 to 80 lbs. in 6 months
100 lbs. or more in 1 year
120 lbs. or more in 18 months

For patients weighing 400 to 500 lbs.
10 to 30 lbs. in first 10 days
25 to 45 lbs. in 6 weeks
35 to 60 lbs. in 3 months
50 to 90 lbs. in 6 months
120 lbs. or more in 1 year
150 lbs. or more in 18 months

 Cathy